Purslane
Sugar Apple
Water Spinach
A tender, leafy green with hollow stems, water spinach (also called kangkong or morning glory) is commonly used in Asian stir-fries, soups, and salads.
70
1 bunch
(200 grams)
CAL
A
Nutri-Score
Low in calories, providing important vitamins and minerals.
Value per 100 grams & per cup (30g):
35 kcal | 10 kcal
Protein
2.2 grams | 0.66 grams
Fats
0.3 grams | 0.1 grams
Carbohydrates
4 grams | 1.2 grams
Fiber
2 grams | 0.5 grams
Vitamins & Nutrients
- Vitamin A: Supports vision and cell growth.
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Iron: Supports blood and energy production.
Satiety and Feelings
Water spinach is very low in calories but contains fiber and water, helping with fullness. Its tender stems and leaves make it perfect for stir-fries or lightly cooked dishes.
What does 100 g look like?
About 3 ⅓ cups loosely packed raw leaves and stems.
What does 2000/2500 calories look like?
Approximately 225 cups raw.
Daily Value per 100 grams %
Did you know?
Water spinach is a staple in Southeast Asian cuisine and is also called kangkong or morning glory.
Its hollow stems allow it to grow quickly in wet conditions, making it easy to cultivate.
Usually eaten stir-fried or lightly cooked, though it can also be used raw in salads.
Drawback
Very low in calories and protein, so it cannot serve as a main source of energy.
Contains oxalates, which may affect calcium absorption if consumed in large amounts.
