Kumquat
Aloe Vera
Artichoke
A unique and earthy-tasting vegetable, artichokes are packed with fiber and antioxidants, making them a nutritious and satisfying addition to your meals.
55
1 medium head
(120 grams cooked, without leaves)
CAL
A
Nutri-Score
High in fiber, rich in antioxidants, and low in fat.
Value per 100 grams & per cup (120g):
45 kcal / 55 kcal
Protein
3.5 grams / 5 grams
Fats
0.2 grams / 0.2 grams
Carbohydrates
10.5 grams / 12.5 grams
Fiber
5.5 grams / 6.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Folate (Vitamin B9): Supports DNA synthesis and cell growth.
- Magnesium: Important for muscle and nerve function.
- Antioxidants (Cynarin, Silymarin): May aid liver health and reduce inflammation.
Satiety and Feelings
Artichokes are rich in fiber and take time to eat, which can help control appetite and promote a feeling of fullness.
What does 100 g look like?
About half of a medium artichoke heart or roughly 3/4 cup chopped cooked artichoke.
What does 2000/2500 calories look like?
About 50 medium artichokes (6 kg).
Daily Value per 100 grams %
Did you know?
Artichokes are actually flower buds—if left to bloom, they turn into large, purple thistle-like flowers!
The ancient Greeks and Romans considered artichokes a delicacy and an aphrodisiac.
Artichokes contain more antioxidants than most vegetables, making them a powerful food for cell protection.
Drawback ⚠️
Some people may experience gas or bloating due to high fiber and inulin content.
Can cause allergic reactions in people sensitive to ragweed or similar plants.
Artichoke extract can affect gallbladder function, so caution is advised if you have gallstones.
