Lotus Root
Daikon
Morel Mushroom
With their earthy flavor and honeycomb-like texture, morel mushrooms are a delicacy prized by chefs. Perfect for sautés, sauces, and enhancing the depth of dishes.
5
1 medium cap
(10 grams)
CAL
A
Nutri-Score
Low in calories, rich in vitamins, and a good source of antioxidants.
Value per 100 grams & per cup (70g):
30 kcal / 20 kcal
Protein
3 grams / 2.5 grams
Fats
0.5 grams / 0.4 grams
Carbohydrates
5 grams / 4 grams
Fiber
3 grams / 2 grams
Vitamins & Nutrients
- Vitamin D: Supports bone health and immune function.
- Vitamin B2 (Riboflavin): Helps convert food into energy and supports healthy skin.
- Iron: Important for oxygen transport in the blood.
- Potassium: Regulates fluid balance and supports muscle function.
- Antioxidants (Lignans): Help reduce oxidative stress and inflammation.
Satiety and Feelings
Morels are low in calories but rich in fiber and protein, offering a satisfying bite and adding depth to meals without overloading on calories.
What does 100 g look like?
About 10 mushrooms or 1.5 cups.
What does 2000/2500 calories look like?
About 1000 mushrooms (7 kg).
Daily Value per 100 grams %
Vitamin D
20%
Vitamin B2
15%
Iron
15%
Potassium
10%
Fiber
10%
Protein
5%
Sodium (Salt)
0%
Carbohydrates
2%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
0%
Calories
1%
Did you know?
- Morel mushrooms are highly prized for their unique flavor, which is often described as nutty and smoky.
- They are seasonal, typically found in the spring months.
- Morels are toxic when raw and must be cooked thoroughly before consumption.
- Morel mushrooms are native to North America, Europe, and parts of Asia. Morels grow in both wild and cultivated forms, but wild morels are considered more flavorful.
- Some rare species of morels can be larger, growing up to 15 cm (6 inches) tall.
Drawback
- Must be cooked thoroughly, as raw morels contain small amounts of toxins.
- High in purines, which may not be suitable for individuals with gout or kidney issues.
- Difficult to find fresh and can be quite expensive during the off-season.
