Tomatillo
Turnip
Tomato
Tomatoes are a juicy, versatile fruit rich in vitamins and minerals. Whether raw in salads, cooked in sauces, or blended into soups, they add flavor and nutrition to any dish.
20
1 medium fruit
(125 grams)
CAL
A
Nutri-Score
Rich in vitamins, antioxidants, and low in calories.
Value per 100 grams & per cup (150g):
20 kcal / 25 kcal
Protein
1 gram / 1.5 grams
Fats
0.2 grams / 0.3 grams
Carbohydrates
4 grams / 6 grams
Fiber
1.5 grams / 2 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision.
- Potassium: Promotes fluid balance and muscle function.
- Lycopene: Powerful antioxidant known for its cancer-protective effects.
Satiety and Feelings
Tomatoes are hydrating and packed with fiber, making them a satisfying, low-calorie addition to meals. Their natural sweetness and versatility help curb hunger while supporting overall health.
What does 100 g look like?
About half a medium-sized tomato or about 1/2 cup of chopped tomatoes.
What does 2000/2500 calories look like?
About 100 medium tomatoes (10 kg).
Daily Value per 100 grams %
Did you know?
Tomatoes were first cultivated by the Aztecs and Incas in South America long before being introduced to Europe in the 16th century. The word “tomato” comes from the Aztec word “tomatl”, which referred to the fruit.
- Tomatoes were once believed to be poisonous in Europe, which is why they were grown mainly as ornamental plants until the 18th century.
Tomatoes are technically a fruit, classified as a berry in botanical terms due to their seeds and fleshy pulp. They come in many colors, including red, yellow, green, and even purple.
Lycopene, the compound responsible for the red color in tomatoes, is believed to offer protection against certain types of cancer, particularly prostate cancer.
Drawback
Tomatoes can be acidic, which may cause discomfort for people with acid reflux or sensitive stomachs.
Nightshade vegetable: Some individuals may have sensitivities to nightshades, which could cause inflammation or joint pain.
Tomatoes contain histamine, which could trigger allergic reactions in certain individuals.
- Never refrigerate ripe tomatoes—it dulls their flavor and texture.
