Curled Endive
Purslane
Red Sorrel
A tangy, slightly sour leafy green with deep red veins, red sorrel is commonly used in salads, soups, sauces, and as a garnish. It is rich in vitamin C, antioxidants, and omega-3 fatty acids, making it a nutrient-dense green.
5
1 cup
(50 grams)
CAL
A
Nutri-Score
Contains fiber, vitamins, minerals, omega-3s, and antioxidants, while being very low in calories and fat.
Value per 100 grams & per cup (35g):
20 kcal | 5 kcal
Protein
2 grams | 0.8 grams
Fats
0.5 grams | 0.2 grams
Carbohydrates
5 grams | 2 grams
Fiber
2.5 grams | 1 gram
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Supports vision and cell growth.
- Vitamin K: Essential for blood clotting and bone health.
- Omega-3 fatty acids: Supports heart, brain, and anti-inflammatory health.
- Antioxidants (Anthocyanins, Vitamin C, Polyphenols): Protect cells from oxidative stress.
Satiety and Feelings
Red sorrel is low in calories but contains fiber and water, contributing to a feeling of fullness. Its tart, refreshing flavor is perfect for salads, soups, and garnishes.
What does 100 g look like?
About 2 ½ cups loosely packed raw leaves.
What does 2000/2500 calories look like?
Approximately 70 cups raw (3 kg).
Daily Value per 100 grams %
Did you know?
Red sorrel has been used for centuries in Europe and Asia for its tangy flavor and medicinal properties.
It contains high levels of antioxidants, including anthocyanins, which give its red veins and edges their color.
Red sorrel is a good source of omega-3 fatty acids, which is rare among leafy greens.
The leaves’ tart flavor comes from oxalic acid, which also gives sorrel its characteristic tang.
Red sorrel can be eaten raw in salads or lightly cooked, though cooking reduces some vitamin content.
Drawback
Very low in calories and protein, so it cannot serve as a main source of energy.
Contains oxalates, which may affect calcium absorption if consumed in large quantities.
Its tart flavor may be off-putting to some people.
