Antioxidants
Antioxidants are substances that can help prevent or delay cell damage caused by free radicals, which are unstable molecules that can harm cells.
Vitamin C
(Neutralizes free radicals, supports immune function)
- Citrus fruits, strawberries, bell peppers, broccoli
Beta-carotene
(Beta-carotene is converted to vitamin A; protects skin and eyes)
- Carrots, sweet potatoes, kale, spinach
Polyphenols
(Protect against oxidative stress and inflammation)
- Green tea, dark chocolate, red wine, olive oil
Glutathione "Master antioxidant"
(produced by the body; detoxifies harmful substances)
- Spinach, avocados, asparagus (boosts production)
Resveratrol
(Powerful antioxidants found in green tea)
- Green tea, dark chocolate, apples, red grapes, berries (blueberries, cranberries, and mulberries)
Flavonoids
(Wide-ranging antioxidant and anti-inflammatory properties)
- Berries, tea, apples, citrus fruits
Coenzyme Q10
(Supports energy production and protects cells from damage)
- Organ meats, fatty fish, whole grains
Alpha-lipoic acid
(Regenerates other antioxidants like vitamin C and E)
- Red meat, spinach, broccoli, Organ meats, brewer’s yeast, potatoes (especially in the skins)
Anthocyanins
(Gives berries their color; support heart and brain health)
- Blueberries, blackberries, cherries
Explore the Food Groups
See how each food fuels your body and contributes to your daily calorie needs
