Spring Onion
Tomato
Tomatillo
Tomatillos are small, green fruits encased in a papery husk, commonly used in Mexican cuisine. With a tart, citrusy flavor, they are a staple in salsas and sauces.
10
1 medium fruit
(35 grams)
CAL
A
Nutri-Score
Rich in fiber, vitamin C, and antioxidants.
Value per 100 grams & per cup (135g):
30 kcal / 40 kcal
Protein
1.0 gram / 1.5 grams
Fats
0.4 grams / 0.5 grams
Carbohydrates
5.8 grams / 7.5 grams
Fiber
2 grams / 2.5 grams
Vitamins & Nutrients
- Vitamin C: Boosts immunity and supports collagen production.
- Niacin (Vitamin B3): Supports energy production and brain function.
- Vitamin K: Important for blood clotting and bone health.
- Antioxidants (Withanolides & Lutein): Help combat inflammation and support eye health.
Satiety and Feelings
Tomatillos are light and hydrating, with a satisfying tang. Their fiber can help you feel mildly full, but they’re usually part of a larger dish rather than a standalone filler.
What does 100 g look like?
Roughly 3 medium tomatillos or ¾ cup chopped.
What does 2000/2500 calories look like?
About 140 tomatillos (7 kg).
Daily Value per 100 grams %
Did you know?
Tomatillos are native to Mexico and Central America and were cultivated long before tomatoes.
They’re sometimes called “Mexican husk tomatoes”, though they are not tomatoes at all. They are separate species in the nightshade family. They belong to the Physalis genus, while tomatoes are in the Solanum genus.
The papery husk protects the fruit and should be removed before eating.
Tomatillos are a key ingredient in salsa verde.
Rich in lutein and zeaxanthin, they support eye health, especially in aging individuals.
Drawback
Unripe or raw tomatillos can be sour and may upset the stomach in large quantities.
The sticky coating beneath the husk contains natural compounds that can cause mild irritation if not washed properly.
While rare, some people may be allergic to tomatillos, especially if sensitive to nightshades.
