Button Mushroom
Bok Choy
Baby Corn
Baby corn is harvested before the kernels fully develop, offering a tender texture and mildly sweet flavor. Often used in Asian cuisine and making it a great addition to stir-fries, salads, and snacks.
10
medium size
(30 grams)
CAL
A
Nutri-Score
High in fiber and packed with vitamins and minerals.
Value per 100 grams & per cup (150g):
25 kcal / 40 kcal
Protein
1 grams / 1.5 grams
Fats
0.2 grams / 0.3 grams
Carbohydrates
5.8 grams / 8.5 grams
Fiber
2.5 grams / 3.65 grams
Vitamins & Nutrients
- Vitamin C: Important for immune function and skin health.
- Vitamin A: Supports healthy vision and immune health.
- Potassium: Helps regulate fluid balance and muscle function.
- Iron: Essential for oxygen transport in the blood.
Satiety and Feelings
Baby corn provides a crunchy texture and mild sweetness, making it satisfying and low in calories, great for adding volume to meals without adding too many calories.
What does 100 g look like?
About 5 cobs or 1 cup of baby corn.
What does 2000/2500 calories look like?
About 400 cobs or 80 cups (8 kg).
Daily Value per 100 grams %
Did you know?
Baby corn is not a different species from regular corn, but rather just a young, early-picked version of it.
It’s a common ingredient in Asian cuisines, especially in Thai and Chinese dishes.
The cob of baby corn is tender and edible, unlike mature corn which can be too tough.
Drawback
Baby corn is relatively low in calories and protein, so it may not provide significant satiety if eaten alone.
It is often sold pickled or canned, which can add sodium.
