Arugula
Romanesco Broccoli
Rutabaga
A root vegetable with a mildly sweet, earthy flavor—like a mix between turnip and cabbage. Tasty roasted, mashed, or in stews, it's a filling, nutritious alternative to potatoes.
75
1 medium root
(200 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, and a great source of vitamin C.
Value per 100 grams & per cup (140g):
40 kcal / 55 kcal
Protein
1 gram / 1.5 grams
Fats
0.2 grams / 0.3 grams
Carbohydrates
8.5 grams / 12 grams
Fiber
2.5 grams / 3 grams
Vitamins & Nutrients
- Vitamin C: Strengthens the immune system and supports skin health.
- Potassium: Helps regulate fluid balance and heart function.
- Calcium: Contributes to bone and tooth strength.
- Magnesium: Aids muscle function and energy production.
Satiety and Feelings
Rutabaga provides a satisfying bite and mild sweetness. It’s filling without being heavy, thanks to its fiber and low calorie content.
What does 100 g look like?
About 1 cup diced or 1/3 of a medium rutabaga.
What does 2000/2500 calories look like?
About 40 large rutabagas (7 kg).
Daily Value per 100 grams %
Vitamin C
40%
Vitamin B9 (Folate)
5%
Calcium
5%
Potassium
10%
Fiber
10%
Protein
2%
Sodium (Salt)
1%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
10%
Calories
2%
Did you know?
- Rutabaga is also known as Swede in many countries and was first grown in Scandinavia.
- It’s a hybrid between a cabbage and a turnip.
- During World War II, rutabaga became a wartime staple due to its long shelf life.
- The vegetable can be eaten both raw and cooked, and has a subtle sweetness when roasted.
Drawback
- Can cause bloating in sensitive individuals due to its fiber.
- Contains goitrogens, which may affect thyroid function in large amounts if eaten raw.
- May have a slightly bitter taste when undercooked or overgrown.
