
Peas

Onion
Parsnip
Parsnips are pale, carrot-shaped root vegetables with a sweet, nutty flavor that intensifies when cooked. Great source of complex carbs, fiber, and essential micronutrients—perfect for soups, roasts, and purees.
115
1 medium root
(150 grams)
CAL
A
Nutri-Score
Rich in fiber and antioxidants, a hearty root vegetable with natural sweetness.
Value per 100 grams & per cup (125g):
75 kcal / 95 kcal
Protein
1.2 grams / 1.5 grams
Fats
0.3 grams / 0.4 grams
Carbohydrates
18 grams / 22 grams
Fiber
5 grams / 6 grams
Vitamins & Nutrients
- Vitamin C: Boosts immune function and collagen production.
- Folate: Supports DNA synthesis and cell growth.
- Potassium: Helps maintain healthy blood pressure.
- Manganese: Contributes to bone health and metabolism.
Satiety and Feelings
Thanks to its high fiber and complex carbs, parsnip is satisfying and can help maintain steady energy levels.
What does 100 g look like?
About 1 small parsnip or 1/2 cup chopped.
What does 2000/2500 calories look like?
Around 27 parsnips (4 kg).
Daily Value per 100 grams %
Vitamin C
30%
Vitamin B9 (Folate)
15%
Manganese
15%
Potassium
10%
Fiber
15%
Protein
2%
Sodium (Salt)
1%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
5%
Calories
5%
Did you know?
- Parsnips were a staple in Europe before potatoes became common.
- Their sweetness increases after the first frost, making them ideal for winter harvest.
- They belong to the Apiaceae family, related to carrots, celery, and parsley.
- In ancient times, parsnips were even used as a sweetener before sugar became widely available.
- Parsnips were once believed to have medicinal properties and were used to treat toothaches and stomach issues.
Drawback
- Can cause gas or bloating due to high fiber content.
- Contains polyacetylenes, which may cause skin irritation in rare cases when handling raw.
- High in natural sugars, so large quantities may affect blood sugar in sensitive individuals.
































































































