Parsnip

Parsnips are pale, carrot-shaped root vegetables with a sweet, nutty flavor that intensifies when cooked. Great source of complex carbs, fiber, and essential micronutrients—perfect for soups, roasts, and purees.

115

1 medium root

(150 grams)

CAL

A

Nutri-Score

Rich in fiber and antioxidants, a hearty root vegetable with natural sweetness.

Value per 100 grams & per cup (125g):

75 kcal / 95 kcal

Protein

1.2 grams / 1.5 grams

Fats

0.3 grams / 0.4 grams

Carbohydrates

18 grams / 22 grams

Fiber

5 grams / 6 grams

Vitamins & Nutrients

Vitamin C: Boosts immune function and collagen production.
Folate: Supports DNA synthesis and cell growth.
Potassium: Helps maintain healthy blood pressure.
Manganese: Contributes to bone health and metabolism.

Satiety and Feelings

Thanks to its high fiber and complex carbs, parsnip is satisfying and can help maintain steady energy levels.

What does 100 g look like?

About 1 small parsnip or 1/2 cup chopped.

What does 2000/2500 calories look like?

Around 27 parsnips (4 kg).

Daily Value per 100 grams %

Vitamin C

30%

Vitamin B9 (Folate)

15%

Manganese

15%

Potassium

10%

Fiber

15%

Protein

2%

Sodium (Salt)

1%

Carbohydrates

5%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

5%

Calories

5%

Did you know?

Parsnips were a staple in Europe before potatoes became common.
Their sweetness increases after the first frost, making them ideal for winter harvest.
They belong to the Apiaceae family, related to carrots, celery, and parsley.
In ancient times, parsnips were even used as a sweetener before sugar became widely available.
Parsnips were once believed to have medicinal properties and were used to treat toothaches and stomach issues.

Drawback

Can cause gas or bloating due to high fiber content.
Contains polyacetylenes, which may cause skin irritation in rare cases when handling raw.
High in natural sugars, so large quantities may affect blood sugar in sensitive individuals.