Pearl Onion
Leek
Mung Bean Sprout
A crunchy and refreshing sprout that adds texture to various dishes. They are commonly used in salads, stir-fries, and soups.
15
one handful
(50 grams)
CAL
A
Nutri-Score
Rich in vitamins, and a good source of plant-based protein.
Value per 100 grams & per cup (125g):
30 kcal / 35 kcal
Protein
3 grams / 3.7 grams
Fats
0.2 grams / 0.25 grams
Carbohydrates
6 grams / 7.5 grams
Fiber
1.8 grams / 2.2 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Folate: Supports cell growth and metabolism.
- Iron: Helps in oxygen transport and energy production.
Satiety and Feelings
Mung bean sprouts are hydrating, low-calorie, and high in fiber, helping to satisfy hunger with minimal calories. They also contain a good amount of protein for plant-based diets.
What does 100 g look like?
About 1 cup of mung bean sprouts or a generous handful.
What does 2000/2500 calories look like?
About 250 handfuls of mung bean sprouts (7 kg).
Daily Value per 100 grams %
Did you know?
- Mung beans are one of the oldest cultivated crops in Asia, believed to have been grown over 3,000 years ago.
- Mung bean sprouts, commonly known as tauge, are often used in Asian cuisines, particularly in Chinese, Indian, and Southeast Asian dishes.
- Mung bean sprouts are typically grown in moist conditions and can be ready to harvest within 3–5 days of sprouting.
- Mung beans have been used in traditional medicine to help detoxify the body and improve digestion.
- These sprouts are often eaten raw or lightly cooked, retaining their crunchy texture and refreshing flavor.
Drawback
Raw mung bean sprouts may contain bacteria like Salmonella or E. coli, which could lead to foodborne illness if not properly handled.
Some people may experience gas or bloating due to the high fiber content.
Mung bean sprouts are often sold in bags with a high moisture content, which can lead to spoilage if not stored properly.
