Avocado
Swordfish
Caper
Capers are small, tangy flower buds packed with antioxidants and flavor. Often used in Mediterranean dishes, they add a salty punch to salads, pasta, and seafood.
2
1 tablespoon
(9 grams)
CAL
E
Nutri-Score
Rich in antioxidants, vitamins, and minerals.
Value per 100 grams & per cup (160g):
25 kcal / 35 kcal
Protein
2 grams / 3 grams
Fats
1 gram / 1.5 grams
Carbohydrates
5 grams / 8 grams
Fiber
2.5 grams / 5 grams
Vitamins & Nutrients
- Vitamin K: Important for blood clotting and bone health.
- Vitamin A: Supports vision and immune health.
- Iron: Essential for red blood cell production.
- Antioxidants: Protects the body from oxidative stress and inflammation.
Satiety and Feelings
Capers add intense flavor with very few calories, making them a great option for enhancing dishes without adding extra bulk. Their bold taste can also stimulate appetite.
What does 100 g look like?
About 2/3 cup of capers or roughly 10-12 tablespoons.
What does 2000/2500 calories look like?
About 60 cups of capers (9 kg).
Daily Value per 100 grams %
Did you know?
Capers have been used in Mediterranean cooking for thousands of years and are believed to have medicinal properties. They are actually the flower buds of the Capparis plant, harvested before they bloom.
The Greek word for caper, “kapparis,” refers to the plant from which the buds are harvested.
Capers are packed with antioxidants like quercetin, which can help fight inflammation and protect the body from harmful free radicals.
Historically, capers have been used to treat conditions like digestive issues and to improve appetite.
Capers are often pickled or salted to enhance their flavor and preserve them for longer periods.
Drawback ⚠️
Capers are high in sodium, so they should be used in moderation, especially for those watching their salt intake.
Some individuals may be sensitive to the salty taste or experience bloating from the pickling brine.
