Bell Pepper
Black Olive
Bamboo Shoot
Bamboo shoots are mildly flavored, crunchy, and a low-calorie staple in many Asian dishes like stir-fries, soups, and salads.
25
medium shoot
(100 grams)
CAL
A
Nutri-Score
Low in calories, fat-free, and a good source of fiber and essential nutrients.
Value per 100 grams & per cup (120g):
25 kcal / 40 kcal
Protein
2.5 grams / 4 grams
Fats
0.3 grams / 0.5 grams
Carbohydrates
5 grams / 8 grams
Fiber
2 grams / 3.5 grams
Vitamins & Nutrients
- Vitamin B6: Supports brain function and metabolism.
- Potassium: Helps regulate blood pressure.
- Phosphorus: Supports bone and dental health.
- Manganese: Important for bone formation and enzyme function.
Satiety and Feelings
Bamboo shoots are low in calories but high in fiber, making them a satisfying choice that supports digestion and keeps you full longer.
What does 100 g look like?
Roughly a handful of sliced bamboo shoots or a small bowl.
What does 2000/2500 calories look like?
About 80 cups (10 kg) of bamboo shoots — a lot!
Daily Value per 100 grams %
Did you know?
Bamboo shoots have been eaten for over 2,500 years in Asia and are considered a delicacy in Chinese, Japanese, and Thai cuisine.
- Out of the 1000 species of bamboo, the most commonly consumed bamboo species for commercial use is Bambusa oldhamii (giant bamboo) and Phyllostachys edulis (Moso bamboo).
They grow extremely fast — some species up to 1 meter (35 inches) per day!
- Bamboo blooms only once every few decades—and all over the world at the same time. This rare event happens because bamboo of the same species shares a unique genetic timer, ensuring simultaneous blooming to overwhelm predators and boost survival.
Bamboo shoots are high in antioxidants and may help reduce inflammation.
Drawback
- Raw bamboo shoots contain cyanogenic glycosides, which must be removed by boiling before eating.
Canned bamboo shoots can be high in sodium if not rinsed.
Some people may find them difficult to digest if eaten in large quantities.
