Chili Pepper
Celery
Chanterelle Mushroom
Chanterelles have a fruity aroma and smooth texture, adding an earthy, slightly peppery flavor to sautés, soups, and sauces.
5
medium size
(20 grams)
CAL
A
Nutri-Score
High in fiber, antioxidants, and vitamins.
Value per 100 grams & per cup (70g):
30 kcal / 20 kcal
Protein
1.5 grams / 1 grams
Fats
0.5 grams / 0.4 grams
Carbohydrates
6.5 grams / 4.5 grams
Fiber
0.5 grams / 0.4 gram
Vitamins & Nutrients
- Vitamin D: Supports bone health and immune function.
- Vitamin B2 (Riboflavin): Helps in energy production and red blood cell formation.
- Potassium: Regulates fluid balance and muscle function.
- Iron: Necessary for oxygen transport in the blood.
Satiety and Feelings
Chanterelle mushrooms are low in calories but rich in fiber and protein, making them filling and flavorful for savory dishes.
What does 100 g look like?
About 10 medium-sized mushrooms or about 1.5 cups of sliced mushrooms.
What does 2000/2500 calories look like?
About 500 mushrooms (6 kg).
Daily Value per 100 grams %
Vitamin D
10%
Potassium
10%
Vitamin B2 (Riboflavin)
5%
Iron
5%
Fiber
15%
Protein
5%
Sodium (Salt)
0%
Carbohydrates
1%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
10%
Calories
1%
Did you know?
- Chanterelle mushrooms are prized for their distinctive fruity aroma and bright yellow color, often described as having a peach-like scent.
- They are foraged in the wild, making them a delicacy in many parts of the world.
- The name “chanterelle” is derived from the French word for “little bell”, referring to the shape of the cap.
- Chanterelles are often used in high-end culinary dishes, adding an earthy, mildly peppery flavor.
Drawback
- Can be expensive due to their limited availability and labor-intensive harvesting process.
- Some people may have mild allergic reactions to certain wild mushrooms, including Chanterelles.
- Should be cooked thoroughly to ensure they are safe for consumption.
