Edamame
Cherry Tomato
Eggplant
A rich, savory vegetable, eggplants are known for their spongy texture and ability to absorb flavors, making them a great addition to any dish.
100
medium size
(300 grams)
CAL
A
Nutri-Score
Low in calories and a good source of fiber.
Value per 100 grams & per cup (125g):
25 kcal / 30 kcal
Protein
0.8 grams / 1 gram
Fats
0.2 grams / 0.25 grams
Carbohydrates
6 grams / 7.5 grams
Fiber
3 grams / 3.75 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Folate (Vitamin B9): Supports DNA synthesis and cell growth.
- Antioxidants (Nasunin): Protects cells from oxidative damage.
Satiety and Feelings
Eggplants are low in calories and high in fiber, which helps keep you full and satisfied without adding many calories to your meal.
What does 100 g look like?
About 1/4 of a medium-sized eggplant or 1/2 cup.
What does 2000/2500 calories look like?
About 50 eggplants (10 kg).
Daily Value per 100 grams %
Vitamin K
15%
Vitamin C
5%
Potassium
5%
Iron
2%
Fiber
10%
Protein
2%
Sodium (Salt)
1%
Carbohydrates
2%
Total Fat
0%
Saturated Fat
Saturated Fat
1%
Cholesterol (free)
0%
Sugar (natural)
2%
Calories
1%
Did you know?
- Eggplants are technically a fruit, though often treated as a vegetable in cooking.
- Eggplants originated in India and Southeast Asia over 2,000 years ago and were later introduced to the Western world during the Middle Ages by traders. The name “eggplant” comes from its egg-like shape, especially in the white variety.
- The largest recorded eggplant weighed 2.9 kg (6.4 pounds), grown in Japan.
- Eggplants come in various colors, from deep purple to white, and even green.
- Ancient Greeks believed that eggplants were a powerful aphrodisiac.
- Eggplants are a member of the nightshade family, which also includes tomatoes, peppers, and potatoes.
Drawback
- Eggplants are high in solanine, a natural toxin found in nightshade vegetables, which may cause digestive discomfort for some individuals.
- Eggplants contain oxalates, which can contribute to kidney stone formation in susceptible individuals.
- Eggplants may cause allergic reactions in some people, leading to symptoms like itching or swelling.
