Ginger
Edamame
Fennel
A crunchy, slightly sweet vegetable with a mild licorice flavor, often used in salads, soups, and Mediterranean dishes. Its tender stalks and flavorful fronds also add a unique touch to meals.
75
medium bulb
(230 grams)
CAL
A
Nutri-Score
Low in calories, packed with fiber, and rich in antioxidants.
Value per 100 grams & per cup (100g):
30 kcal
Protein
1 gram
Fats
0.2 grams
Carbohydrates
7.5 grams
Fiber
3 grams
Vitamins & Nutrients
- Vitamin C: Essential for immune function and skin health.
- Potassium: Helps maintain fluid balance and proper muscle function.
- Folate: Supports cell division and DNA synthesis.
- Manganese: Important for metabolism and bone formation.
Satiety and Feelings
Apples provide a crunchy, refreshing bite that can help curb hunger due to their fiber content. The natural sugars offer a gentle energy boost without a crash.
What does 100 g look like?
About 1/2 medium bulb or 1/2 cup chopped.
What does 2000/2500 calories look like?
Approximately 30 fennel bulbs (7 kg).
Daily Value per 100 grams %
Vitamin C
15%
Potassium
10%
Vitamin B9 (Folate)
5%
Magnesium
5%
Fiber
10%
Protein
2%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
Saturated Fat
Saturated Fat
Cholesterol (free)
0%
Sugar (natural)
5%
Calories
1%
Did you know?
- Fennel has been used for centuries in traditional medicine for its digestive and anti-inflammatory properties.
- Fennel is a perennial herb from the Apiaceae family, which also includes carrots, parsley, and celery. It is known for its feathery, dill-like leaves and bulbous base, which is edible. The plant grows tall, reaching up to 2 meters (6.6 feet) in height, and produces small yellow flowers that later turn into seeds.
- The fragrant fronds of fennel are often used as a garnish, but they’re also edible and packed with nutrients.
- Fennel seeds are commonly used as a spice in Mediterranean and Indian cuisine.
Drawback
The licorice-like flavor may not appeal to everyone.
Excessive consumption of fennel seeds could potentially interfere with hormonal medications.
Fennel allergies, though rare, can cause adverse reactions in sensitive individuals.
