Penny Bun
Mung Bean Sprout
Pearl Onion
A tiny, sweet onion with a mild flavor, the pearl onion is a great addition to salads, stews, or pickles, offering a burst of nutrients without many calories.
5
1 medium bulb
(10 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, and rich in antioxidants. Good source of vitamin C.
Value per 100 grams & per cup (150g):
35 kcal / 50 kcal
Protein
0.8 grams / 0.4 grams
Fats
0.1 grams / 0.05 grams
Carbohydrates
5 grams / 2.5 grams
Fiber
1.2 grams / 0.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immunity and skin health.
- Vitamin B6: Helps brain development and function.
- Manganese: Important for metabolism and bone health.
- Antioxidants: Aid in reducing inflammation and oxidative stress.
Satiety and Feelings
Pearl onions are light and not very filling alone, but they add flavor and subtle sweetness to richer meals.
What does 100 g look like?
About 8–10 small pearl onions.
What does 2000/2500 calories look like?
About 250 pearl onions (7 kg).
Daily Value per 100 grams %
Did you know?
Pearl onions have been cultivated for over 4,000 years, with a history of being used in both cooking and medicine.
They are high in antioxidants, particularly quercetin, which helps reduce inflammation and oxidative stress.
The sweetness of pearl onions comes from their high sugar content compared to regular onions, making them ideal for pickling.
Pearl onions are often used in French cuisine, particularly in sauces and as a garnish for roasted meats.
These onions are sometimes called “button onions” due to their small, round shape.
Drawback
- High in natural sugars, which can affect blood sugar levels if eaten in large quantities.
- May cause gastrointestinal discomfort in some individuals due to their high fiber content.
- Can have a strong odor when cut, which may linger on the hands or in the kitchen.
- Pickled pearl onions can be high in sodium, which may not be suitable for those monitoring their salt intake.
