Artichoke
Asparagus
Aloe Vera
A low-calorie plant commonly used in skincare and drinks for its health benefits. It contains essential nutrients that support overall wellness.
10
medium sized leaf
(50 grams)
CAL
B
Nutri-Score
Naturally low in calories and fat, but limited in protein, fiber, and essential nutrients per serving.
Value per 100 grams & per cup (240g):
20 kcal / 45 kcal
Protein
0.1 grams / 0.2 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
4 grams / 8 grams
Fiber
0.2 grams / 0.5 grams
Vitamins & Nutrients
- Vitamin C: Helps with immune function and skin health.
- Vitamin A: Promotes healthy vision and skin.
- Folic Acid (Vitamin B9): Essential for cell function and DNA production.
- Calcium: Supports bone health.
Satiety and Feelings
Aloe vera offers a refreshing, hydrating experience, especially when consumed in drinks, helping to keep you hydrated and support digestion.
What does 100 g look like?
About 1/2 cup of aloe vera gel or 1 large aloe vera leaf (the gel inside).
What does 2000/2500 calories look like?
About 50 cups of aloe vera gel.
Daily Value per 100 grams %
Did you know?
Aloe vera has been used for over 5,000 years, with evidence of its use in ancient Egypt for skin care and healing.
- Family of the Asparagus, it is native to the Arabian Peninsula. Its thick, fleshy leaves store water, enabling it to thrive in dry climates.
Aloe vera is rich in antioxidants and has anti-inflammatory properties, making it great for soothing burns and wounds.
Aloe vera is often used in natural digestive health products to help support gut health and digestion.
It is also used in cosmetics and hair products for its moisturizing and conditioning benefits.
Drawback
Aloe vera should be consumed with caution in large quantities as it may cause stomach upset or diarrhea.
Some people may experience allergic reactions when applying aloe vera topically.
Aloe vera latex, found in the outer leaf skin, can be a strong laxative and should be avoided in excess.
