Snap Pea
Spaghetti Squash
Shiitake
A flavorful, meaty-textured mushroom that’s popular in Asian cuisine. They’re packed with nutrients and offer a subtle, earthy taste perfect for soups, stir-fries, and as a meat substitute.
5
1 medium cap
(20 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, and a good source of vitamins and minerals.
Value per 100 grams & per cup (145g):
35 kcal / 50 kcal
Protein
2 grams / 3 grams
Fats
0.5 grams / 0.7 grams
Carbohydrates
7 grams / 10 grams
Fiber
2.5 grams / 3.5 grams
Vitamins & Nutrients
- Vitamin D: Supports bone health and immune function.
- Vitamin B5: Helps with energy production and stress management.
- Potassium: Promotes fluid balance and muscle function.
- Antioxidants (Lentinan): Supports immune health and fights inflammation.
Satiety and Feelings
Shiitake mushrooms are high in fiber and water content, helping to promote feelings of fullness. Their rich umami flavor provides a satisfying, savory taste in dishes.
What does 100 g look like?
About 5 medium shiitake mushrooms.
What does 2000/2500 calories look like?
About 300 shiitake mushrooms (6 kg).
Daily Value per 100 grams %
Lentinan ⭐
100%
Copper
70%
Vitamin D
20%
Vitamin B5
30%
Potassium
10%
Fiber
10%
Protein
5%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
1%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
3%
Calories
2%
Did you know?
- Shiitake mushrooms have been cultivated in East Asia for over 1,000 years, where they’re considered a medicinal food.
- The name shiitake comes from the Japanese word “shii”, meaning the Japanese oak tree, where the mushrooms originally grew.
- Lentinan, an antioxidant found in shiitakes, is thought to help boost the immune system and fight against cancer cells.
- Shiitakes are naturally low in calories, but packed with flavor, making them a great addition to vegetarian dishes.
- In Chinese medicine, shiitake mushrooms are believed to have anti-aging properties and are used to improve overall well-being.
Drawback
May cause allergic reactions, such as skin rashes in some individuals.
Dried shiitakes can have high sodium content.
Overconsumption can lead to gastrointestinal issues due to their fiber content.
