Black Olive
Tomatillo
Spring Onion
With a mild, slightly sweet flavor, spring onions are a fantastic addition to salads, soups, and stir-fries. They’re low-calorie but packed with nutrients.
5
1 medium stalk
(15 grams)
CAL
A
Nutri-Score
Great source of vitamins A, C, and K, plus fiber and antioxidants.
Value per 100 grams & per cup (100g):
30 kcal
Protein
1.8 grams
Fats
0.2 grams
Carbohydrates
7.3 grams
Fiber
2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision.
- Vitamin K: Plays a key role in blood clotting.
- Folate: Important for cell function and growth.
- Antioxidants (Flavonoids): Help combat inflammation and protect cells.
Satiety and Feelings
Spring onions have a mild crunch and are not filling on their own, but they’re perfect as a flavorful garnish or side that enhances your meal without many calories.
What does 100 g look like?
Roughly 2 to 3 medium stalks of spring onion.
What does 2000/2500 calories look like?
About 70 stalks (6 kg).
Daily Value per 100 grams %
Did you know?
Spring onions (also called green onions or scallions) are the young version of bulb onions, harvested before the bulb fully develops.
They are a good source of prebiotics, which help support gut health by promoting healthy bacteria.
In some cultures, spring onions have been used medicinally to treat colds and digestive issues.
The white bulb has a stronger flavor, while the green stalk is milder and slightly sweeter.
Spring onions have been cultivated for over 5,000 years and are popular in Asian, Mediterranean, and American cuisines.
Drawback
Raw spring onions may cause digestive discomfort or gas in some people due to their fiber and sulfur content.
May cause bad breath due to its sulfur compounds, especially if consumed in large quantities.
High in sodium if consumed in processed forms (e.g., pickled).
