Celery
Carrot
Cauliflower
A mild, crunchy vegetable, cauliflower is a versatile and healthy choice packed with nutrients that support digestion, immunity, and overall well-being.
150
medium size
(650)
CAL
A
Nutri-Score
Low in calories, high in fiber, and rich in essential vitamins and minerals.
Value per 100 grams & per cup (100g):
25 kcal
Protein
4.3 grams
Fats
0.25 grams
Carbohydrates
10 grams
Fiber
2 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Folate (Vitamin B9): Supports DNA synthesis and cell growth.
- Antioxidants (Glucosinolates): Known for anti-inflammatory and cancer-protective effects.
Satiety and Feelings
Cauliflower’s crunchy texture and fiber help keep you full, while its low calorie count makes it a great addition to any meal.
What does 100 g look like?
About 1/2 cup of cauliflower florets or 3–4 small florets.
What does 2000/2500 calories look like?
About 20 (5 kg) of cauliflower.
Daily Value per 100 grams %
Vitamin C
80%
Vitamin K
15%
Vitamin B9 (Folate)
15%
Potassium
10%
Fiber
10%
Protein
10%
Sodium (Salt)
2%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
2%
Calories
2%
Did you know?
- Cauliflower is a member of the cruciferous vegetable family, along with broccoli, kale, and cabbage.
- In ancient times, cauliflower was highly prized by Roman emperors, who believed it had medicinal benefits and used it in their royal diets.
- Cauliflower comes in different colors, including white, purple, and orange, with each variety offering unique antioxidants and nutrients.
- A single head of cauliflower is actually made up of clusters of undeveloped flower buds, which is why its structure appears so unique and tightly packed.
- Cauliflower is a great low-carb substitute for grains and legumes, making it a popular ingredient in gluten-free and keto diets.
Drawback
Cauliflower may cause bloating and gas in some individuals due to its high fiber and carbohydrate content.
Cooking cauliflower at high temperatures can reduce its vitamin C content.
People with thyroid issues should moderate their intake due to goitrogenic compounds that can affect thyroid function when consumed in large amounts.
