Onion

A pungent and flavorful bulb, onions add depth to dishes while offering a surprising array of nutrients.

40

1 medium bulb

(100 grams)

CAL

A

Nutri-Score

Contains antioxidants like quercetin, supports heart health, and offers a small amount of fiber and Vitamin C.

Value per 100 grams & per cup (150g):

40 kcal / 60 kcal

Protein

1.1 grams / 1.7 grams

Fats

0.1 grams / 0.2 grams

Carbohydrates

9.5 grams / 15 grams

Fiber

1.7 grams / 2.5 grams

Vitamins & Nutrients

Vitamin C: Supports immune function and tissue repair.
Vitamin B6: Important for brain development and function.
Folate (Vitamin B9): Supports cell division and DNA formation.
Quercetin (antioxidant): May help reduce inflammation and blood pressure.

Satiety and Feelings

Onions are low in calories but provide fiber that can help with fullness. Their sharp flavor also stimulates appetite and enhances satisfaction without adding many calories.

What does 100 g look like?

Roughly 2/3 of a medium onion or 3/4 cup chopped.

What does 2000/2500 calories look like?

About 55 onions (5 kg).

Daily Value per 100 grams %

Quercetin

10%

Vitamin C

10%

Vitamin B6

10%

Vitamin B9 (Folate)

10%

Fiber

5%

Protein

2%

Sodium (Salt)

1%

Carbohydrates

5%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

5%

Calories

2%

Did you know?

Onions are one of the oldest cultivated vegetables — dating back over 5,000 years in regions such as Ancient Egypt, Mesopotamia, and the Indus Valley.
They contain sulfur compounds responsible for their health benefits and signature smell.
Chopping onions releases sulfuric acid, which causes tearing and eye irritation.
Onions belong to the Allium family, along with garlic, leeks, and shallots.