Enoki
Flat Cabbage
Garlic
A pungent and flavorful bulb with powerful antimicrobial and antioxidant properties. A staple in many cuisines, it adds a distinct taste to dishes while promoting overall health.
5
1 clove
(3 grams)
CAL
A
Nutri-Score
Has heart-healthy benefits, high in antioxidants, and low in calories.
Value per 100 grams & per cup (135g):
150 kcal / 200 kcal
Protein
6.5 grams / 8.5 grams
Fats
0 grams / 0 grams
Carbohydrates
35 gram / 45 grams
Fiber
0.5 grams / 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin B6: Important for brain function and metabolism.
- Calcium: Helps maintain bone health.
- Iron: Vital for red blood cell production and oxygen transport.
- Allicin: Bioactive compound that may support heart health and immunity.
Satiety and Feelings
Though garlic is low in calories, its strong flavor and aroma can be satisfying in small amounts. It doesn’t provide a significant amount of energy but is known to have positive effects on digestion and overall metabolism.
What does 100 g look like?
About 2 heads of garlic.
What does 2000/2500 calories look like?
About 50 bulbs of garlic (2.5 kg).
Daily Value per 100 grams %
Allicin ⭐
100%
Vitamin C
30%
Vitamin B6
20%
Calcium
5%
Fiber
10%
Protein
13%
Sodium (Salt)
1%
Carbohydrates
10%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
1%
Calories
5%
Did you know?
- Garlic has been used for centuries for its medicinal properties, including being a natural antibiotic and anti-inflammatory.
- The allicin compound in garlic, which is released when it’s crushed or chopped, is responsible for many of its health benefits.
- Ancient Egyptians used garlic to enhance their strength and endurance, and it was even offered to the gods as an offering.
- Fresh garlic is believed to have more potent health benefits than dried or processed garlic.
Drawback
- Garlic can cause digestive discomfort for sensitive individuals, especially when consumed raw in large amounts.
- It may also cause bad breath, which can linger after consumption.
- People taking blood thinners should exercise caution with garlic, as it may increase the risk of bleeding.
