Pickle
Pearl Onion
Penny Bun
The Penny Bun, also known as Porcini, is a flavorful, meaty wild mushroom commonly used in Italian and French cuisine, prized for its earthy taste and texture.
15
1 medium cap
(50 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, and rich in essential minerals.
Value per 100 grams & per cup (70g):
30 kcal / 22 kcal
Protein
3 grams / 2 grams
Fats
0.5 grams / 0.3 grams
Carbohydrates
4.5 grams / 3 grams
Fiber
2 grams / 1.5 grams
Vitamins & Nutrients
- Vitamin D: Supports bone health and immune function.
- Iron: Crucial for oxygen transport in the blood.
- Potassium: Supports fluid balance and muscle function.
- Phosphorus: Important for bone health and energy production.
Satiety and Feelings
Penny Bun mushrooms are rich in fiber and protein, promoting fullness. They add a savory depth to meals without significantly increasing calorie intake.
What does 100 g look like?
About 1 medium to large Penny Bun mushroom or ½ cup sliced.
What does 2000/2500 calories look like?
About 180 penny buns (10 kg)
* Vitamin D content but....
Mushrooms produce vitamin D₂ when exposed to sunlight or UV light, so wild porcini or mushrooms exposed to UV will be at the higher end of that range
Daily Value per 100 grams %
Did you know?
- Penny Buns are also known as Porcini mushrooms in Italy and are one of the most sought-after wild mushrooms.
- Porcini mushrooms are often foraged in the wild rather than cultivated, making them a seasonal delicacy.
- The Porcini mushroom’s flavor is so distinct that it’s often used as a base for mushroom powders and seasonings.
- Ancient Greeks and Romans prized these mushrooms for their nutritional and medicinal properties.
- Some species of Porcini mushrooms can grow as large as 1 kg in weight!
Drawback
Penny Bun mushrooms can be hard to find and are seasonal, making them expensive or unavailable at times.
Raw Porcini mushrooms may cause digestive upset for some individuals.
When consuming wild mushrooms, there’s always the risk of misidentification, so it’s important to ensure they are properly foraged.
