Corn Salad
Collard Greens
Chicory
A leafy vegetable with a slightly bitter taste, chicory is a great addition to salads or can be roasted to enhance its flavor.
70
medium head
(300 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, and a good source of antioxidants.
Value per 100 grams & per cup (50g):
25 kcal / 10 kcal
Protein
1.0 grams / 0.5 grams
Fats
0.3 grams / 0.1 grams
Carbohydrates
4.0 grams / 2 grams
Fiber
3 grams / 1.5 grams
Vitamins & Nutrients
- Vitamin A: Supports healthy vision and immune function.
- Vitamin K: Important for bone health and blood clotting.
- Folate: Vital for cell growth and metabolism, especially for pregnant women.
- Antioxidants (Chicoric Acid): Protect against oxidative stress and inflammation.
Satiety and Feelings
Chicory's high fiber content can aid digestion and contribute to feelings of fullness, making it a great addition to meals for anyone looking to feel satisfied longer.
What does 100 g look like?
About 1 to 2 medium leaves, or a generous handful.
What does 2000/2500 calories look like?
About 35 chicory heads.
Daily Value per 100 grams %
Did you know?
Chicory has been used for centuries, dating back to Ancient Egypt, where it was valued for its medicinal properties.
- Belgian endive (European name) was created in Belgium in the 19th century when a farmer discovered how to force chicory roots to grow in the dark, creating the pale, tender heads.
- Chicory belongs to the Asteraceae family, which is also known as the daisy or composite family. This family includes many other plants, such as sunflowers, daisies, and lettuce.
The chicory root is commonly used as a caffeine-free coffee substitute or additive.
Chicory contains inulin, a prebiotic fiber that promotes gut health by feeding beneficial bacteria.
Chicory is often included in Mediterranean diets, where it is appreciated for its digestive benefits and versatility in cooking.
Drawback
- The bitter taste of chicory may be off-putting to some, especially when eaten raw.
- High fiber content may cause digestive discomfort (gas, bloating) for those not accustomed to it.
- Can interact with certain medications, such as blood thinners, due to its Vitamin K content.
