Butter Lettuce

A mild and leafy green, butter lettuce adds a refreshing crunch to salads and wraps. Its smooth texture and subtle flavor make it a perfect base for lighter dishes.

45

one head

(350 grams)

CAL

A

Nutri-Score

Low in calories, rich in vitamin K and folate.

Value per 100 grams & per cup (55g):

15 kcal / 5 kcal

Protein

1.3 grams / 0.5 grams

Fats

0.2 grams / 0.1 grams

Carbohydrates

2 grams / 1 grams

Fiber

1 grams / 0.5 grams

Vitamins & Nutrients

Vitamin K: Essential for blood clotting and bone health.
Folate (Vitamin B9): Supports DNA synthesis and cell growth.
Vitamin A: Helps maintain vision and skin health.
Iron: Supports red blood cell production.
Manganese: Aids metabolism and bone formation.

Satiety and Feelings

Butter lettuce is light and hydrating, offering gentle crunch and volume to meals without adding many calories. The fiber adds a subtle fullness, perfect for low-calorie meal plans.

What does 100 g look like?

Roughly 6–7 loose cups of leaves or 1 small head of butter lettuce.

What does 2000/2500 calories look like?

About 60 heads of lettuce (10 kg).

Daily Value per 100 grams %

Vitamin K ⭐

85%

Vitamin A

40%

Vitamin B9 (Folate)

20%

Iron

10%

Fiber

5%

Protein

5%

Sodium (Salt)

1%

Carbohydrates

1%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

10%

Calories

1%

Did you know?

Butter lettuce gets its name from its soft, buttery texture, not because it contains any butter.
Lettuce is part of the daisy family (Asteraceae), which also includes sunflowers and artichokes.
Lettuce was first cultivated by the ancient Egyptians, who considered it a sacred plant associated with fertility and used it in religious ceremonies.
During Roman times, lettuce was eaten at the end of a meal to help with sleep because of its mild sedative properties.
Butter lettuce is also known as Boston or Bibb lettuce, with Bibb being a smaller, more delicate variety.