Zucchini
Spinach
Sweet Potato
Sweet potatoes are a versatile root vegetable with a naturally sweet flavor. Their high fiber aids digestion, and their rich color signals a high level of antioxidants.
110
1 medium root
(130 grams)
CAL
A
Nutri-Score
Rich in fiber, antioxidants, and essential vitamins.
Value per 100 grams & per cup (200g):
85 kcal / 170 kcal
Protein
1.5 grams / 3 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
20 grams / 40 grams
Fiber
3 grams / 6 grams
Vitamins & Nutrients
- Vitamin A: Supports eye health and immune function.
- Vitamin C: Boosts the immune system and aids skin health.
- Potassium: Helps maintain healthy blood pressure and muscle function.
- Manganese: Important for metabolism and bone formation.
Satiety and Feelings
The fiber in sweet potatoes helps with fullness and blood sugar regulation, providing long-lasting energy. Their natural sweetness also satisfies sugar cravings without the crash.
What does 100 g look like?
About 1/2 medium sweet potato or 1/2 cup cubed.
What does 2000/2500 calories look like?
About 20 sweet potatoes (around 2.5 kg).
Daily Value per 100 grams %
Did you know?
- Sweet potatoes are not related to regular potatoes, though they share similar names. They are part of the morning glory family, Convolvulaceae, and were first domesticated in Central or South America over 5000 years ago.
- The orange variety of sweet potatoes is high in beta-carotene, which the body converts to Vitamin A.
- Sweet potatoes come in colors like orange, white, purple, and blue. Purple ones are rich in anthocyanins, antioxidants with anti-inflammatory benefits.
Drawback
High in carbohydrates: Sweet potatoes may not be suitable for people on low-carb or ketogenic diets.
Can cause gas or bloating: Due to their high fiber content, they may lead to digestive discomfort in some individuals.
Potentially high in sugar: Although natural, their sugar content can impact blood sugar levels if consumed in excess.
