Zucchini

A mild-flavored, versatile vegetable, zucchini is low in calories and high in water content, making it a great addition to any dish, from salads to stir-fries.

35

1 medium zucchini

(200 grams)

CAL

A

Nutri-Score

Low in calories, packed with vitamins, and a great source of antioxidants.

Value per 100 grams & per cup (125g):

15 kcal / 20 kcal

Protein

1.2 grams / 1.5 grams

Fats

0.3 grams / 0.5 grams

Carbohydrates

3 grams / 3.5 grams

Fiber

1 gram / 1.5 grams

Vitamins & Nutrients

Vitamin C: Important for immune function and skin health.
Vitamin A: Supports vision and cell growth.
Folate (Vitamin B9): Important for DNA synthesis and cell function.
Potassium: Helps maintain healthy blood pressure levels.

Satiety and Feelings

Zucchini is very low in calories and high in water, which makes it a filling and hydrating choice for those looking to control their weight. The fiber content helps promote fullness, especially when consumed as part of a balanced meal.

What does 100 g look like?

About 1/2 medium zucchini or 1/2 cup sliced.

What does 2000/2500 calories look like?

About 120 zucchini (25 kg).

Daily Value per 100 grams %

Vitamin C

30%

Vitamin A

5%

Vitamin B9 (Folate)

5%

Potassium

10%

Fiber

5%

Protein

2%

Sodium (Salt)

1%

Carbohydrates

2%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

2%

Calories

1%

Did you know?

Zucchini is technically a fruit, a member of the melon family (Cucurbitaceae), which also includes cucumbers, pumpkins, and squash.
Zucchini originated in Mesoamerica, specifically Mexico, and was introduced to Europe in the early 19th century.
The name zucchini comes from the Italian word “zucchina,” which means “small squash.” They are also called “Courgette” in other countries.
Zucchini flowers are edible and are often stuffed, fried, or added to dishes in Mediterranean cuisine. A staple in many traditional Italian dishes, such as zucchini fritters and pasta primavera.

Drawback

Zucchini can cause mild digestive discomfort in some individuals if eaten in large quantities due to its fiber content.
Overcooked zucchini can become mushy and lose its mild flavor, so it’s best cooked lightly.
Raw zucchini may have a slightly bitter taste, which some people may not enjoy.