Wakame
Zucchini
Green Cabbage
Crunchy and mildly sweet, green cabbage is a fiber-rich veggie packed with Vitamin C and K. Great raw or cooked, it's a low-calorie powerhouse.
225
1 medium head
(5 calories per medium leaf)
CAL
A
Nutri-Score
Low in calories, high in Vitamin C and K, and packed with antioxidants and gut-friendly fiber.
Value per 100 grams & per cup (90g):
25 kcal / 20 kcal
Protein
1.3 grams / 1.2 grams
Fats
1.3 grams / 1.2 grams
Carbohydrates
6 grams / 5 grams
Fiber
2.5 grams / 2.2 grams
Vitamins & Nutrients
- Vitamin C: Boosts immune function and skin health.
- Vitamin K: Essential for blood clotting and bone strength.
- Folate (Vitamin B9): Supports DNA synthesis and cell repair.
- Manganese: Aids Essential for metabolism and antioxidant defense.
Satiety and Feelings
Green cabbage is low in calories but high in fiber and water, making it a great choice for satiety without excess energy. It’s satisfying in both raw and cooked forms and can help regulate digestion.
What does 100 g look like?
About 1 cup of shredded cabbage or roughly 3-4 medium leaves.
What does 2000/2500 calories look like?
Around 8 kg or 32–40 cups of shredded green cabbage.
Daily Value per 100 grams %
Vitamin K
85%
Vitamin C
55%
Vitamin B9 (Folate)
10%
Manganese
10%
Fiber
10%
Protein
5%
Sodium (Salt)
2%
Carbohydrates
2%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
3%
Calories
5%
Did you know?
- Green cabbage belongs to the Brassicaceae family, which also includes broccoli, kale, and Brussels sprouts.
- It was originally cultivated in Europe over 3,000 years ago, particularly by ancient Celts and Greeks.
- Fermented green cabbage, known as sauerkraut, is packed with probiotics and has been a traditional preservation method for centuries.
- Rich in glucosinolates, cabbage may help protect against certain cancers.
Drawback
- May cause bloating or gas in some individuals due to its high fiber and sulfur content.
- Raw cabbage can interfere with thyroid function in very large amounts due to goitrogens.
- Overconsumption can lead to digestive discomfort in people with sensitive stomachs.
