Shimeji

Shimeji mushrooms are small, nutty mushrooms often used in Japanese dishes. They add texture and umami flavor to stir-fries, soups, and noodles.

20

1 medium cluster

(50 grams)

CAL

A

Nutri-Score

Low in calories, rich in fiber, and full of antioxidants.

Value per 100 grams & per cup (70g):

35 kcal / 30 kcal

Protein

2.5 grams / 2 grams

Fats

0.3 grams / 0.4 grams

Carbohydrates

7.5 grams / 5.5 grams

Fiber

2.5 grams / 2 grams

Vitamins & Nutrients

Vitamin D: Supports bone health and immune function.
Iron: Important for oxygen transport in the blood.
Potassium: Helps maintain fluid balance and muscle function.
Antioxidants: Protects against oxidative stress and inflammation.

Satiety and Feelings

Shimeji mushrooms are packed with fiber and protein, helping to increase feelings of fullness. Their unique texture and nutty flavor make them a great addition to meals.

What does 100 g look like?

About 2 cups of loosely packed mushrooms or 4 medium clusters.

What does 2000/2500 calories look like?

About 250 medium clusters cups (6 kg).

Daily Value per 100 grams %

Copper

45%

Vitamin B5 (Pantothenic Acid)

20%

Vitamin D

5%

Iron

5%

Fiber

10%

Protein

5%

Sodium (Salt)

0%

Carbohydrates

2%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

0%

Calories

2%

Did you know?

Shimeji mushrooms are often used in Japanese cuisine for their nutty flavor and dense texture.
They are cultivated in clusters and are often sold with the roots still attached.
The white variety of Shimeji mushrooms has a milder taste, while the brown variety has a richer, more intense flavor.
Shimeji mushrooms contain high levels of antioxidants, which may help reduce inflammation in the body.
They are also known to have a high beta-glucan content, which is believed to support immune health.