Red Sorrel
Water Spinach
Purslane
A succulent green with slightly tangy, lemony flavor, purslane is commonly used in salads, soups, and stir-fries. It is known for its high omega-3 fatty acid content, unusual among leafy greens.
10
1 cup
(20 grams)
CAL
A
Nutri-Score
Contains fiber, vitamins, minerals, omega-3s, and antioxidants, while being very low in calories and fat.
Value per 100 grams & per cup (180g):
20 kcal | 10 kcal
Protein
2.0 grams | 0.5 grams
Fats
0.5 grams | 0.1 grams
Carbohydrates
3.5 grams | 0.7 grams
Fiber
2.0 grams | 0.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Supports vision and cell growth.
- Vitamin K: Essential for blood clotting and bone health.
- Omega-3 fatty acids: Supports heart, brain, and anti-inflammatory health.
- Antioxidants (Beta-carotene, Vitamin C, Polyphenols): Protect cells from oxidative stress.
Satiety and Feelings
Purslane is very low in calories but contains fiber and water, which help with fullness. Its slightly tart flavor makes it refreshing in salads or cooked dishes.
What does 100 g look like?
About 5 cups loosely packed raw leaves.
What does 2000/2500 calories look like?
Approximately 250 cups raw (4.5 kg)
Daily Value per 100 grams %
Did you know?
Purslane is considered a superfood because it is rich in omega-3 fatty acids, rare among leafy greens.
It has been eaten for thousands of years in the Mediterranean, Middle East, and Asia.
Purslane grows easily in various climates and is sometimes regarded as a weed due to its hardiness.
It contains high levels of antioxidants, including beta-carotene and vitamin C, helping protect cells from damage.
Purslane can be eaten raw or lightly cooked, making it versatile for salads, soups, and stir-fries.
Drawback
Some wild purslane may accumulate oxalates, which can affect calcium absorption if consumed in very large amounts.
Slightly tangy flavor may be off-putting to some people.
