Asparagus
Baby Corn
Button Mushroom
Mild taste and smooth texture and popular in many cuisines. They're versatile, easy to cook, and packed with nutrients that support overall health.
5
one medium shroom
(20 grams)
CAL
A
Nutri-Score
Low in calories and high in essential nutrients like fiber, vitamins, and minerals.
Value per 100 grams & per cup (95g):
25 kcal / 20 kcal
Protein
3.1 grams / 3 grams
Fats
0.3 grams / 0.3 grams
Carbohydrates
3.5 grams / 3.2 grams
Fiber
1 gram / 0.9 grams
Vitamins & Nutrients
- Vitamin D: Important for bone health and immune function.
- Vitamin B2 (Riboflavin): Supports energy production and metabolism.
- Vitamin B3 (Niacin): Helps support skin, nerves, and digestion.
- Potassium: Supports heart health and fluid balance.
Satiety and Feelings
Button mushrooms provide a savory, umami flavor with a low-calorie count, making them a great option to add bulk and flavor to dishes without significantly increasing calorie intake.
What does 100 g look like?
About 8 medium-sized mushrooms (roughly 1 cup sliced).
What does 2000/2500 calories look like?
About 500 mushrooms (10 kg)
Vitamin D content but ...
Brown (cremini) button mushrooms have higher vitamin D than white ones because they’re naturally more UV‑exposed, while other nutrients stay similar.
Daily Value per 100 grams %
Did you know?
- They’re one of the few non-animal sources of vitamin D, and exposure to sunlight increases their vitamin D levels.
- Button mushrooms have been cultivated for over 3,000 years, originating in Europe and Asia.
- Mushrooms are technically fungi, not vegetables.
- Rich in antioxidants like ergothioneine, which helps protect the body from oxidative stress and supports overall health.
- These mushrooms contain beta-glucans, which are beneficial for immune function and may help reduce inflammation.
Drawback
Allergic reactions: Some people may experience itching, swelling, or digestive discomfort.
High in purines: Can increase uric acid levels, leading to gout in susceptible individuals.
Risk of contamination: Mushrooms may harbor harmful bacteria or mold if not cleaned or stored properly.
