Aloe Vera
Button Mushroom
Asparagus
A crisp and flavorful vegetable, asparagus is loaded with vitamins and antioxidants, making it a nutritious, low-calorie option for any meal.
5
one big spear
(25 grams)
CAL
A
Nutri-Score
Low in calories, rich in fiber, vitamins, and antioxidants.
Value per 100 grams & per cup (180g):
20 kcal / 36 kcal
Protein
2 grams / 5 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
4 grams / 7 grams
Fiber
2 grams / 4 grams
Vitamins & Nutrients
- Vitamin C: Boosts immune health and supports skin repair.
- Vitamin K: Important for blood clotting and bone strength.
- Folate (Vitamin B9): Essential for cell function and fetal development.
- Potassium: Helps regulate fluid levels and supports heart health.
- Antioxidants (Glutathione, Rutin): Help protect cells from damage and aging.
Satiety and Feelings
Asparagus is light yet satisfying, with fiber and water content that help curb hunger while aiding digestion.
What does 100 g look like?
About 6 medium spears or roughly 1/2 cup cooked.
What does 2000/2500 calories look like?
About 800 spears (20 kg).
Daily Value per 100 grams %
Did you know?
Asparagus has been cultivated for over 2,000 years, first by the Egyptians and Greeks for its medicinal properties.
It’s a natural diuretic, helping reduce water retention and bloating.
The distinctive smell in urine after eating asparagus comes from sulfur compounds, which not everyone can detect due to genetics.
White asparagus is grown underground to prevent photosynthesis, giving it a milder flavor than green asparagus.
Drawback ⚠️
Can cause digestive discomfort or gas due to its fiber and sulfur content.
High vitamin K content may interfere with blood thinners, so consult your doctor if you’re on medication.
May intensify urine odor, which can be unpleasant for some people.
