Jerusalem Artichoke

Jerusalem artichokes, also known as sunchokes, are knobby root vegetables with a nutty, slightly sweet flavor. They're great roasted, mashed, or used in soups and salads.

110

medium tuber

(150 grams)

CAL

A

Nutri-Score

Low in fat, high in fiber, and a good source of potassium and iron.

Value per 100 grams & per cup (150g):

75 kcal / 110 kcal

Protein

2 grams / 3 grams

Fats

0.1 grams / 0.15 grams

Carbohydrates

17 grams / 25 grams

Fiber

2.5 grams / 3.5 grams

Vitamins & Nutrients

Potassium: Essential for heart and muscle function.
Iron: Important for blood production and oxygen transport.
Vitamin C: Supports immune health and skin regeneration.
Thiamine (Vitamin B1): Aids energy production and nervous system health.

Satiety and Feelings

Jerusalem artichokes are filling due to their fiber and carbohydrate content, making them a great option for a long-lasting energy boost without a crash.

What does 100 g look like?

About 1/2 cup of sliced Jerusalem artichoke or 1 medium-sized tuber.

What does 2000/2500 calories look like?

About 20 Jerusalem artichokes (3 kg).

Daily Value per 100 grams %

Vitamin C

5%

Iron

20%

Vitamin B1 (Thiamine)

15%

Potassium

10%

Fiber

5%

Protein

5%

Sodium (Salt)

1%

Carbohydrates

5%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

5%

Calories

5%

Did you know?

Jerusalem artichokes are native to North America and were cultivated by Native Americans.
Despite the name, they are not from Jerusalem or related to artichokes but are instead a type of sunflower tuber.
They are high in inulin, a type of fiber that may promote gut health but can cause gas or bloating in some individuals.
They were a popular crop in WWII due to their ability to grow in poor soil conditions.

Drawback

High in inulin, which can cause bloating, digestive discomfort, or make you pretty flatulent.
High carbohydrate content, which may spike blood sugar levels if eaten in large amounts.
May be difficult to digest for those with certain intestinal conditions.