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Jerusalem Artichoke
Jerusalem artichokes, also known as sunchokes, are knobby root vegetables with a nutty, slightly sweet flavor. They're great roasted, mashed, or used in soups and salads.
110
medium tuber
(150 grams)
CAL
A
Nutri-Score
Low in fat, high in fiber, and a good source of potassium and iron.
Value per 100 grams & per cup (150g):
75 kcal / 110 kcal
Protein
2 grams / 3 grams
Fats
0.1 grams / 0.15 grams
Carbohydrates
17 grams / 25 grams
Fiber
2.5 grams / 3.5 grams
Vitamins & Nutrients
- Potassium: Essential for heart and muscle function.
- Iron: Important for blood production and oxygen transport.
- Vitamin C: Supports immune health and skin regeneration.
- Thiamine (Vitamin B1): Aids energy production and nervous system health.
Satiety and Feelings
Jerusalem artichokes are filling due to their fiber and carbohydrate content, making them a great option for a long-lasting energy boost without a crash.
What does 100 g look like?
About 1/2 cup of sliced Jerusalem artichoke or 1 medium-sized tuber.
What does 2000/2500 calories look like?
About 20 Jerusalem artichokes (3 kg).
Daily Value per 100 grams %
Vitamin C
5%
Iron
20%
Vitamin B1 (Thiamine)
15%
Potassium
10%
Fiber
5%
Protein
5%
Sodium (Salt)
1%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
5%
Calories
5%
Did you know?
- Jerusalem artichokes are native to North America and were cultivated by Native Americans.
- Despite the name, they are not from Jerusalem or related to artichokes but are instead a type of sunflower tuber.
- They are high in inulin, a type of fiber that may promote gut health but can cause gas or bloating in some individuals.
- They were a popular crop in WWII due to their ability to grow in poor soil conditions.
Drawback
- High in inulin, which can cause bloating, digestive discomfort, or make you pretty flatulent.
- High carbohydrate content, which may spike blood sugar levels if eaten in large amounts.
- May be difficult to digest for those with certain intestinal conditions.
































































































