Red Cabbage
Pickle
Potato
Potatoes are a highly popular vegetable, rich in energy, potassium, and fiber, and can be enjoyed in many forms, from mashed to roasted.
115
1 medium potato
(150 grams)
CAL
B
Nutri-Score
Packed with vitamins and minerals. Low in fat and rich in carbohydrates.
Value per 100 grams & per cup (150g):
80 kcal / 115 kcal
Protein
2.0 grams / 3.0 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
17 grams / 25 grams
Fiber
2.2 grams / 3.3 grams
Vitamins & Nutrients
- Vitamin C: Boosts immune function and skin health.
- Vitamin B6: Supports brain development and function.
- Potassium: Regulates blood pressure and fluid balance.
- Iron: Vital for blood oxygenation.
Satiety and Feelings
Potatoes are satiating due to their high carbohydrate and fiber content. They help keep hunger at bay and provide lasting energy.
What does 100 g look like?
About 1 small potato or 1/2 medium-sized potato.
What does 2000/2500 calories look like?
About 30 medium potatoes (5 kg).
Daily Value per 100 grams %
Did you know?
Potatoes were domesticated in the Andes of South America around 7,000 years ago. Early Andes natives selectively bred potatoes to reduce the toxic compound solanine, which made early wild potatoes bitter and poisonous since they are a member of the poisonous nightshade family, like tomatoes, eggplants, and peppers.
The world’s largest potato, named “The Great Big Idaho Potato, weighed over 11 kg (24 pounds)!
Potatoes contain more potassium than bananas.
The skin of a potato contains fiber, iron, and other essential nutrients—consider leaving it on for added health benefits.
Purple potatoes are rich in antioxidants, which may have anti-inflammatory properties.
- Potatoes have all the nutrition except for vitamin A, vitamin B12, vitamin D, healthy fats, and complete protein, making them a highly complete food source.
Drawback
Can cause a spike in blood sugar if consumed in excess, especially when fried.
Green potatoes contain solanine, a natural toxin, which can be harmful if eaten in large amounts.
High in carbohydrates, which may not be suitable for those on low-carb diets.
- Fried potatoes (like fries and chips) are typically high in unhealthy fats due to the frying process and a lot of salt is often added which contributes to high sodium intake.
