
King Oyster

Morel
Lotus Root
A crunchy root vegetable often used in Asian cuisine, lotus root offers a slightly sweet taste and is commonly added to soups, salads, and stir-fries.
150
1 medium root
(200 grams / 25 x 5 cm / 2 inches)
CAL
A
Nutri-Score
Rich in fiber, vitamin C, and minerals.
Value per 100 grams & per cup (130g):
75 kcal / 100 kcal
Protein
2.5 grams / 3.5 grams
Fats
0.1 grams / 0.1 grams
Carbohydrates
17 grams / 22.5 grams
Fiber
5 grams / 6.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune health and skin.
- Vitamin B6: Helps in brain function and metabolism.
- Potassium: Regulates fluids and muscle function.
- Iron: Essential for blood and oxygen transport.
Satiety and Feelings
Lotus root’s high fiber content promotes fullness, making it a great choice to curb hunger. Its crunchy texture also adds a satisfying element to meals.
What does 100 g look like?
About half of a medium-sized lotus root or 5 thin slices.
What does 2000/2500 calories look like?
About 30 lotus roots (8 kg).
Daily Value per 100 grams %
Vitamin C
40%
Vitamin B6
10%
Potassium
10%
Iron
5%
Fiber
20%
Protein
5%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
1%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
2%
Calories
2%
Did you know?
- Lotus root has been used in traditional Chinese medicine for centuries due to its health benefits, including improving digestion and blood circulation.
- The lotus plant grows in muddy ponds and the roots are submerged under water.
- Lotus root can be pickled, fried, or boiled, and is a popular ingredient in vegetarian dishes.
- The lotus flower is also known for its symbolic representation of purity in many Asian cultures.
Drawback
- Can be high in carbohydrates, which might impact blood sugar levels if consumed in excess.
- May cause digestive discomfort in some individuals due to its high fiber content.
- Fresh lotus root is best stored in cool, dry conditions to avoid dehydration.
































































































