Lotus Root

A crunchy root vegetable often used in Asian cuisine, lotus root offers a slightly sweet taste and is commonly added to soups, salads, and stir-fries.

150

1 medium root

(200 grams / 25 x 5 cm / 2 inches)

CAL

A

Nutri-Score

Rich in fiber, vitamin C, and minerals.

Value per 100 grams & per cup (130g):

75 kcal / 100 kcal

Protein

2.5 grams / 3.5 grams

Fats

0.1 grams / 0.1 grams

Carbohydrates

17 grams / 22.5 grams

Fiber

5 grams / 6.5 grams

Vitamins & Nutrients

Vitamin C: Supports immune health and skin.
Vitamin B6: Helps in brain function and metabolism.
Potassium: Regulates fluids and muscle function.
Iron: Essential for blood and oxygen transport.

Satiety and Feelings

Lotus root’s high fiber content promotes fullness, making it a great choice to curb hunger. Its crunchy texture also adds a satisfying element to meals.

What does 100 g look like?

About half of a medium-sized lotus root or 5 thin slices.

What does 2000/2500 calories look like?

About 30 lotus roots (8 kg).

Daily Value per 100 grams %

Vitamin C

40%

Vitamin B6

10%

Potassium

10%

Iron

5%

Fiber

20%

Protein

5%

Sodium (Salt)

0%

Carbohydrates

5%

Total Fat

1%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

2%

Calories

2%

Did you know?

Lotus root has been used in traditional Chinese medicine for centuries due to its health benefits, including improving digestion and blood circulation.
The lotus plant grows in muddy ponds and the roots are submerged under water.
Lotus root can be pickled, fried, or boiled, and is a popular ingredient in vegetarian dishes.
The lotus flower is also known for its symbolic representation of purity in many Asian cultures.

Drawback

Can be high in carbohydrates, which might impact blood sugar levels if consumed in excess.
May cause digestive discomfort in some individuals due to its high fiber content.
Fresh lotus root is best stored in cool, dry conditions to avoid dehydration.