Garlic
Ginger
Flat Cabbage
A type of cabbage with a flattened shape and mild, slightly sweet flavor. Used in salads, soups, and slaws, it is a versatile vegetable that pairs well with many dishes.
250
medium shead
(1000 grams)
CAL
A
Nutri-Score
Low in calories, rich in fiber, and a good source of Vitamin K.
Value per 100 grams & per cup (100g):
25 kcal
Protein
1.3 grams
Fats
0.1 grams
Carbohydrates
9 grams
Fiber
2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Folate (Vitamin B9): Important for cell growth and metabolism.
- Potassium: Helps regulate fluid balance and muscle function.
- Calcium: Supports strong bones and teeth.
Satiety and Feelings
Flat cabbage has a crunchy, refreshing texture that can help with satiety, especially when eaten raw. Its high fiber content aids digestion and promotes a feeling of fullness.
What does 100 g look like?
About one large leaf or 1/2 cup shredded.
What does 2000/2500 calories look like?
About 10 flat cabbage heads (10 kg).
Daily Value per 100 grams %
Did you know?
Flat cabbage is sometimes called “flat-leaf cabbage” and is a popular choice for making fresh coleslaws and salads.
It’s a low-calorie food, making it an ideal addition to weight-loss diets.
In some countries, flat cabbage is fermented to make traditional dishes like kimchi and sauerkraut.
Vitamin K is abundant in flat cabbage, playing a crucial role in bone health and blood clotting.
Drawback
Bloating: Can cause gas and bloating due to its fiber and sulfur content.
Thyroid Issues: Excessive raw consumption may interfere with thyroid function in sensitive individuals.
Oxalates: Contains oxalates, which can contribute to kidney stones in prone individuals.
