Broccoli
Bamboo Shoot
Bell Pepper
A vibrant and crunchy vegetable, bell peppers are packed with essential vitamins, especially Vitamin C, making them a nutritious addition to any meal.
35
medium size fruit
(120 grams)
CAL
A
Nutri-Score
Rich in antioxidants, high in Vitamin C, and naturally low in calories.
Value per 100 grams & per cup (125g):
30 kcal / 40 kcal
Protein
1 gram / 1.3 grams
Fats
0.3 grams / 0.5 grams
Carbohydrates
6 grams / 7.5 grams
Fiber
2 grams / 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision.
- Vitamin B6: Important for brain function and metabolism.
- Folate (Vitamin B9): Supports DNA synthesis and cell growth.
Satiety and Feelings
Bell peppers are low in calories but high in water content, making them an excellent choice for hydration. Their fiber helps keep you full longer, and the natural sugars offer a mild energy boost.
What does 100 g look like?
About half a medium bell pepper or 1/2 cup chopped.
What does 2000/2500 calories look like?
About 50 bell peppers (7 kg).
Daily Value per 100 grams %
Did you know?
Bell peppers were introduced to Europe by Christopher Columbus after his voyages to the Americas. They became popular quickly for their sweet taste and vibrant colors.
- Bell peppers are members of the Solanaceae family, also known as the nightshade family, which includes tomatoes, potatoes, and eggplants.
Red bell peppers have more Vitamin C than oranges — a single pepper can meet your daily requirement for this essential nutrient.
The yellow bell pepper is often the sweetest, with a rich, fruity flavor that develops as the fruit ripens from green.
Drawback
May cause mild digestive discomfort in sensitive individuals due to the fiber content.
Raw bell peppers may cause irritation for people with sensitive stomachs or acid reflux.
High water content means they are not as calorie-dense, which might not be as filling for some people.
