Radicchio

Radicchio is a slightly bitter, vibrant red leafy vegetable, often used in salads and as a garnish. It offers a distinct flavor profile that pairs well with a variety of dishes.

50

1 medium head

(200 grams)

CAL

A

Nutri-Score

High in fiber, and rich in antioxidants like anthocyanins.

Value per 100 grams & per cup (50g):

25 kcal / 90 kcal

Protein

1.5 gram / 0.5 grams

Fats

0.2 grams / 0.1 grams

Carbohydrates

4.5 grams / 2 grams

Fiber

1 grams / 0.35 grams

Vitamins & Nutrients

Vitamin K: Essential for blood clotting and bone health.
Vitamin C: Boosts immunity and promotes skin health.
Potassium: Supports heart health and helps balance fluids in the body.
Antioxidants (Anthocyanins): Help reduce inflammation and protect cells from oxidative damage.

Satiety and Feelings

Radicchio's high fiber content can help keep you feeling full and satisfied. The slight bitterness adds a unique flavor, making it a refreshing addition to meals, especially when paired with sweeter ingredients.

What does 100 g look like?

About 1/2 to 2/3 of a medium radicchio head.

What does 2000/2500 calories look like?

About 85 radicchios (17 kg).

Daily Value per 100 grams %

Vitamin K

56%

Vitamin C

25%

Anthocyanins

20%

Potassium

5%

Fiber

15%

Protein

2%

Sodium (Salt)

2%

Carbohydrates

2%

Total Fat

1%

Saturated Fat

Saturated Fat 1%

Cholesterol (free)

0%

Sugar (natural)

5%

Calories

1%

Did you know?

Radicchio is a type of chicory from Italy, known for its red color and bitter flavor.
The name comes from the Italian word for root, referring to its origin.
It contains antioxidants, like anthocyanins, which reduce inflammation and protect cells.
You can eat radicchio raw in salads or cooked, where its bitterness softens.
It’s related to sunflowers and dandelions, belonging to the Asteraceae family.

Drawback

Its bitter taste can be too strong for some.
May cause gas or bloating due to its high fiber.
Contains oxalates, which may affect calcium absorption in those prone to kidney stones.