Swiss Chard
Shiitake
Snap Pea
Snap peas are crunchy, sweet, and a great source of vitamins and fiber. Enjoy them fresh, tossed in salads, or lightly cooked for a delightful, healthy snack.
5
1 pod
(10 grams)
CAL
A
Nutri-Score
High in fiber and vitamin C, with a slight sweetness.
Value per 100 grams & per cup (100g):
40 kcal
Protein
2.8 grams
Fats
0.2 grams
Carbohydrates
7.5 grams
Fiber
2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune health and skin repair.
- Vitamin K: Important for blood clotting and bone health.
- Folate: Supports healthy cell function and fetal development.
- Iron: Helps in oxygen transport and energy production.
Satiety and Feelings
The natural crunch and fiber content of snap peas can provide a satisfying snack that helps curb hunger without being too heavy. Their subtle sweetness offers a light and refreshing treat.
What does 100 g look like?
About 1 cup of whole snap peas or a small handful.
What does 2000/2500 calories look like?
About 50 cups of snap peas (5kg).
Daily Value per 100 grams %
Did you know?
Snap peas are a hybrid between snow peas and garden peas, combining the sweetness of snow peas with the crunch of garden peas.
They are also known as sugar snap peas.
The entire pod of snap peas is edible, unlike garden peas, where only the peas inside the pod are consumed.
Native to China, snap peas have been grown for over 2,000 years.
Snap peas are high in fiber, making them a great choice for digestive health.
Drawback
Snap peas are high in natural sugars, so consuming them in large quantities may impact blood sugar levels.
May cause gas or bloating in some individuals due to their fiber and carbohydrate content.
The pods can be tough if overripe, making them less enjoyable to eat raw.
