Chanterelle
Cauliflower
Celery
A crisp and refreshing vegetable, celery is packed with hydration and essential nutrients, making it an excellent snack or salad addition.
5
medium stalk
(40 grams)
CAL
A
Nutri-Score
Low in calories, high in water content, and a good source of fiber.
Value per 100 grams & per cup (125g):
15 kcal / 20 kcal
Protein
0.5 grams / 1 grams
Fats
0.2 grams / 0.25 grams
Carbohydrates
3 grams / 3.5 grams
Fiber
1.5 grams / 2 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Folate (Vitamin B9): Supports DNA synthesis and cell growth.
- Potassium: Helps regulate fluid balance and muscle function.
Satiety and Feelings
Celery offers a satisfying crunch and high water content, helping curb hunger while being low in calories, making it perfect for snacks and weight management
What does 100 g look like?
About the size of one large stalk or a small handful of celery sticks or 1 cup chopped.
What does 2000/2500 calories look like?
About 400 stalks of celery (17 kg).
Daily Value per 100 grams %
Did you know?
Celery is one of the oldest cultivated vegetables, with origins dating back to ancient Egypt.
Celery contains a compound called phthalides, which has been linked to lowering blood pressure.
Celery is often used in detox diets due to its high water content (95% of its weight) and fiber, helping with hydration and digestion.
- Celery is often grown for its seeds, which are used in cooking and for medicinal purposes as well. Celeriac (also known as celery root) is the root of the celery plant.
Drawback
Celery contains high levels of sodium, which may not be suitable for those on sodium-restricted diets.
May cause bloating in some individuals due to its fiber and fructose content.
Celery can be a source of pesticide residue, especially if not properly washed or grown organically.
