Rhubarb
Arugula
Red Sauerkraut
A vibrant, tangy, and slightly sweet fermented vegetable made from red cabbage. It adds flavor to meals while providing beneficial probiotics that support gut health.
30
1 cup
(150 grams)
CAL
A
Nutri-Score
A great source of probiotics, low in calories, and a good source of fiber.
Value per 100 grams & per cup (150g):
20 kcal | 30 kcal
Protein
1 gram | 1.5 grams
Fats
0.1 gram | 0.2 grams
Carbohydrates
5 grams | 6 grams
Fiber
10 grams | 4.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Important for bone health and blood clotting.
- Folate: Supports DNA synthesis and cell growth.
- Probiotics: Supports gut health and digestion.
Satiety and Feelings
Red sauerkraut is rich in fiber and probiotics, making it a filling and gut-friendly addition to meals. The tangy flavor can help enhance appetite while adding minimal calories.
What does 100 g look like?
About 1/2 cup of shredded sauerkraut or roughly the size of a small fist.
What does 2000/2500 calories look like?
About 85 cups (8 kg) of red sauerkraut.
Daily Value per 100 grams %
Vitamin C
35%
Vitamin K
30%
Potassium
10%
Vitamin B9 (Folate)
6%
Fiber
10%
Protein
1%
Sodium (Salt)
10%
Carbohydrates
2%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
5%
Calories
1%
Did you know?
- Red sauerkraut is traditionally made by fermenting shredded red cabbage with salt and sometimes other flavorings like caraway seeds.
- It’s known for its rich probiotic content, which can help support digestive health.
- Unlike some other fermented foods, red sauerkraut retains its vibrant color even after fermentation due to the natural anthocyanins in red cabbage.
- Red sauerkraut is often paired with rich, savory dishes like sausages or served as a tangy topping for sandwiches.
Drawback
- High in sodium, which can affect blood pressure if consumed in large quantities.
- May cause bloating or digestive discomfort in sensitive individuals due to fermentation.
- Probiotics may be less effective if sauerkraut is cooked, as heat can destroy beneficial bacteria.
