King Oyster Mushroom

A flavorful and meaty mushroom variety often used as a meat substitute in vegetarian and vegan recipes. They have a rich, savory taste and a firm texture.

35

medium size

(100 grams)

CAL

A

Nutri-Score

Low in calories and packed with protein, fiber, and vitamins.

Value per 100 grams & per cup (100g):

35 kcal

Protein

3.3 grams

Fats

0.3 grams

Carbohydrates

6.1 grams

Fiber

2.3 grams

Vitamins & Nutrients

Vitamin D: Supports bone health and immune function.
Vitamin B5: Helps in energy production and metabolism.
Potassium: Regulates fluid balance and muscle function.
Iron: Necessary for blood and oxygen transport.

Satiety and Feelings

King Oyster mushrooms are high in protein and fiber, helping you feel full and satisfied. Their meaty texture makes them a great alternative to meat, keeping hunger at bay.

What does 100 g look like?

1 medium sized mushroom or 1 to 1.5 cups of sliced mushrooms.

What does 2000/2500 calories look like?

About 70 mushrooms (7 kg)

Daily Value per 100 grams %

Vitamin D

10%

Vitamin B5

10%

Potassium

10%

Iron

5%

Fiber

10%

Protein

5%

Sodium (Salt)

0%

Carbohydrates

2%

Total Fat

1%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

1%

Calories

1%

Did you know?

King Oyster mushrooms, also known as Phoenix mushrooms, are popular in Asian cuisine for their umami flavor.
These mushrooms have a meaty texture and are often used in grilling or stir-frying.
They are grown on sawdust and have a quick growth cycle, making them easy to cultivate.
The cap of the King Oyster mushroom is small, but the stem is thick and long, often used in cooking as a substitute for meat.

Drawback

Can be difficult to digest for some people, especially when consumed raw.
May cause allergic reactions in sensitive individuals.
Should be cooked thoroughly to avoid potential digestive issues and to enhance flavor