
Kohlrabi

Lotus Root
King Oyster Mushroom
A flavorful and meaty mushroom variety often used as a meat substitute in vegetarian and vegan recipes. They have a rich, savory taste and a firm texture.
35
medium size
(100 grams)
CAL
A
Nutri-Score
Low in calories and packed with protein, fiber, and vitamins.
Value per 100 grams & per cup (100g):
35 kcal
Protein
3.3 grams
Fats
0.3 grams
Carbohydrates
6.1 grams
Fiber
2.3 grams
Vitamins & Nutrients
- Vitamin D: Supports bone health and immune function.
- Vitamin B5: Helps in energy production and metabolism.
- Potassium: Regulates fluid balance and muscle function.
- Iron: Necessary for blood and oxygen transport.
Satiety and Feelings
King Oyster mushrooms are high in protein and fiber, helping you feel full and satisfied. Their meaty texture makes them a great alternative to meat, keeping hunger at bay.
What does 100 g look like?
1 medium sized mushroom or 1 to 1.5 cups of sliced mushrooms.
What does 2000/2500 calories look like?
About 70 mushrooms (7 kg)
Daily Value per 100 grams %
Vitamin D
10%
Vitamin B5
10%
Potassium
10%
Iron
5%
Fiber
10%
Protein
5%
Sodium (Salt)
0%
Carbohydrates
2%
Total Fat
1%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
1%
Calories
1%
Did you know?
- King Oyster mushrooms, also known as Phoenix mushrooms, are popular in Asian cuisine for their umami flavor.
- These mushrooms have a meaty texture and are often used in grilling or stir-frying.
- They are grown on sawdust and have a quick growth cycle, making them easy to cultivate.
- The cap of the King Oyster mushroom is small, but the stem is thick and long, often used in cooking as a substitute for meat.
Drawback
- Can be difficult to digest for some people, especially when consumed raw.
- May cause allergic reactions in sensitive individuals.
- Should be cooked thoroughly to avoid potential digestive issues and to enhance flavor
































































































