Romanesco Broccoli
Shallot Onion
Sauerkraut
Sauerkraut is a tangy, fermented cabbage dish known for its crunch and health benefits. It’s commonly used in German and Eastern European cuisines and is rich in probiotics and fiber.
30
1 cup
(150 grams)
CAL
A
Nutri-Score
Low in calories, rich in probiotics, and a good source of vitamin C.
Value per 100 grams & per cup (150g):
20 kcal | 30 kcal
Protein
1 gram | 1.5 grams
Fats
0.1 gram | 0.2 grams
Carbohydrates
5 grams | 6 grams
Fiber
10 grams | 4.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Helps maintain bone health and blood clotting.
- Iron: Important for oxygen transport in the blood.
- Folate: Supports cell division and growth.
Satiety and Feelings
Sauerkraut is low in calories but high in fiber, helping with digestion and promoting a feeling of fullness. The probiotics in sauerkraut may also support gut health.
What does 100 g look like?
About ⅔ cup of packed sauerkraut.
What does 2000/2500 calories look like?
About 74 cups or 11.1 kilograms (24.5 lbs) of sauerkraut.
Daily Value per 100 grams %
Did you know?
- Sauerkraut has been made for over 2,000 years, with origins in China before becoming a staple in European cuisine.
- The word “sauerkraut” comes from the German words “sauer” (sour) and “kraut” (cabbage).
- The fermentation process in sauerkraut produces lactic acid bacteria, which are beneficial for gut health.
- Sauerkraut was historically used by sailors to prevent scurvy due to its high vitamin C content.
- Many people find that the fermentation process enhances the cabbage’s nutrient bioavailability, making certain vitamins easier for the body to absorb.
Drawback
Sauerkraut can be high in sodium, especially in commercially packaged varieties, which could affect blood pressure if consumed in excess.
Overconsumption can lead to gas and bloating due to the fermentation process.
Some people may be sensitive to the fermented taste or the tangy flavor of sauerkraut.
