Sauerkraut
Pumpkin
Shallot Onion
A flavorful and aromatic bulb vegetable, shallots offer a milder, sweeter taste than onions. They're perfect for sauces, dressings, and gourmet dishes while adding nutrients with minimal calories.
20
one medium bulb
(30 grams)
CAL
A
Nutri-Score
Rich in antioxidants, naturally low in fat, and packed with flavor.
Value per 100 grams & per cup (150g):
70 kcal / 110 kcal
Protein
2.5 grams / 4 grams
Fats
0.1 grams / 0.15 grams
Carbohydrates
17 grams / 25 grams
Fiber
3.2 grams / 5 grams
Vitamins & Nutrients
- Vitamin B6: Supports brain development and immune function.
- Folate (B9): Important for cell growth and metabolism.
- Potassium: Helps control blood pressure and muscle function.
- Quercetin & Allicin: Powerful antioxidants with potential heart benefits.
Satiety and Feelings
Shallots add intense flavor without bulk, and while not very filling on their own, their fiber and antioxidant content contribute to overall satiety when used in meals.
What does 100 g look like?
Roughly 2–3 medium shallots or 1/2 cup finely chopped.
What does 2000/2500 calories look like?
About 60 shallots (3 kg).
Daily Value per 100 grams %
Vitamin B9 (Folate)
10%
Vitamin B6
10%
Manganese
10%
Potassium
5%
Fiber
10%
Protein
5%
Sodium (Salt)
1%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
5%
Calories
5%
Did you know?
- Shallots are closely related to garlic and onions, but have their own distinct lineage and milder taste.
- They were likely first cultivated in Central or Southwest Asia, spreading through trade routes.
- Rich in flavonoids like quercetin, they may help reduce inflammation and support heart health.
- Unlike onions, shallots grow in clusters, similar to garlic bulbs.
- Chefs love them for their delicate flavor that enhances without overpowering dishes.
Drawback
- Can cause eye irritation when chopped, just like onions.
- Contain natural sugars, which can caramelize quickly and burn if not cooked carefully.
- May cause gas or bloating in sensitive individuals.
