Mung Bean Sprout
Okra
Leek
With a delicate onion-like flavor, leeks add depth to soups, stews, and sautés. They're part of the allium family, alongside garlic, onions, and shallots.
55
medium stalk
(90 grams)
CAL
A
Nutri-Score
Low in calories, rich in prebiotic fiber, and packed with vitamin K and folate.
Value per 100 grams & per cup (90g):
60 kcal / 55 kcal
Protein
1.5 grams / 1.3 grams
Fats
0.3 gram / 0.3 gram
Carbohydrates
15 grams / 12 grams
Fiber
1.8 grams / 1.5 grams
Vitamins & Nutrients
- Vitamin K: Essential for blood clotting and bone health.
- Folate (B9): Supports cell growth and metabolism.
- Iron: Vital for oxygen transport in the body.
- Allicin: A sulfur compound with antioxidant and antimicrobial properties.
Satiety and Feelings
Leeks are not especially filling on their own but add bulk and subtle flavor to dishes. Their fiber content helps support digestion.
What does 100 g look like?
Roughly ⅔ of one medium leek, or 1 cup chopped.
What does 2000/2500 calories look like?
Roughly 40 medium leeks (3.5 kg).
Daily Value per 100 grams %
Did you know?
Leeks were eaten by the ancient Egyptians, Greeks, and Romans.
The national symbol of Wales, leeks were worn by Welsh soldiers in battle to distinguish themselves.
Rich in kaempferol, an antioxidant that may support heart health.
The dark green tops are edible and great for making broth or soup.
Belong to the same plant family as onions and garlic—Allium.
Drawback
May cause gas or bloating due to their high fructan content (a prebiotic fiber).
Can be sandy or dirty inside—always wash thoroughly between layers.
Have a short shelf life—best used within a week of purchase.
