Corn
Garlic
Enoki Mushroom
Mild and crunchy, enoki mushrooms have a delicate flavor and slender shape, perfect for soups, stir-fries, and salads.
35
one cluster
(20 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, and a good source of B vitamins.
Value per 100 grams & per cup (65g):
35 kcal / 25 kcal
Protein
2.5 grams / 21.8 grams
Fats
0.3 grams / 0.2 grams
Carbohydrates
8 grams / 5 grams
Fiber
2.5 grams / 2 grams
Vitamins & Nutrients
- Vitamin B3 (Niacin): Supports metabolism and nervous system function.
- Vitamin B5: Helps produce energy and hormones.
- Folate: Essential for DNA synthesis and cell growth.
- Potassium: Helps regulate fluid balance and muscle function.
- Antioxidants (Ergothioneine): May help protect cells from oxidative stress.
Satiety and Feelings
Enoki mushrooms are light but fibrous, helping you feel full with very few calories—perfect for broths or low-calorie meals.
What does 100 g look like?
One full bundle of enoki mushrooms, or around 3 cups loosely packed.
What does 2000/2500 calories look like?
About 60 bundles of enoki mushrooms (6 kg).
Daily Value per 100 grams %
Vitamin B3 (Niacin)
25%
Vitamin B5 (Pantothenic acid)
30%
Vitamin B9 (Folate)
10%
Potassium
10%
Fiber
10%
Protein
5%
Sodium (Salt)
2%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
10%
Calories
2%
Did you know?
- Enoki mushrooms have been cultivated for over 300 years in Japan.
- Wild enoki are brown and short, while the cultivated ones are long and white due to low-light growing conditions.
- They are often used in Korean and Japanese hot pots, especially in winter.
- Enoki is rich in ergothioneine, a unique antioxidant found almost only in mushrooms.
Traditional Chinese medicine values enoki for its potential immune-boosting benefits.
Drawback
- Very low in calories, which may not be ideal as a standalone energy source.
- Spoils quickly, so must be used fresh or stored well.
- Some imported enoki have been subject to contamination alerts—check for recalls and wash before use.
