Daiquiri
Chorizo
Tumeric
Turmeric has a warm, earthy, and slightly bitter flavor and is widely used in cooking as well as for its potential health benefits. It is rich in antioxidants and compounds that may support digestion and reduce inflammation.
45
1 medium root
(15 grams / 7 cm / 2.8 inches)
CAL
A
Nutri-Score
Rich in antioxidants, anti-inflammatory properties, and great for digestion.
Value per 100 grams & per cup (70g):
310 kcal | 220 kcal (ground)
Protein
10 grams | 7 grams
Fats
3.5 grams | 2.5 grams
Carbohydrates
65 grams | 45 grams
Fiber
25 grams | 15 grams
Vitamins & Nutrients
- Manganese: Supports bone health and metabolism of carbohydrates, amino acids, and cholesterol.
- Iron: Essential for red blood cell production and oxygen transport.
- Vitamin B6: Important for brain development and function, as well as metabolism.
- Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals.
- Curcumin (Antioxidant): Powerful antioxidant and anti-inflammatory compound that protects cells from damage.
Satiety and Feelings
Turmeric is known for its anti-inflammatory and antioxidant properties, which can support joint health, improve digestion, and protect cells from oxidative stress. Its warm, slightly bitter flavor adds depth to dishes. But it doesn't add any feeling of fullness on it's own.
What does 100 g look like?
About 1/2 cup of ground turmeric or a small fresh turmeric root (~2–3 inches long, peeled).
What does 2000/2500 calories look like?
About 6.5 cups of ground turmeric (700 g).
Note:
A healthy daily amount of turmeric is about ½–1 teaspoon (~3 grams). The 100-gram Daily Value percentages are shown mainly for visual reference, not for realistic consumption.
Daily Value per 100 grams % (powder)
Did you know?
- Turmeric comes from Southeast Asia, particularly India, where it has been cultivated for thousands of years.
Turmeric’s bright yellow color comes from curcumin, a powerful antioxidant that may help reduce inflammation.
It has been used in Ayurvedic and traditional medicine for thousands of years for digestive and joint health.
Adding black pepper can increase curcumin absorption by up to 2000%!
Drawback *
Consuming very large amounts may cause stomach upset or nausea in some people.
Turmeric can thin the blood, so it should be used cautiously by people on blood-thinning medications.
High doses may interfere with iron absorption, which could be a concern for people with anemia.
Excess turmeric supplements may sometimes cause kidney or liver issues, though this is rare.
- Turmeric may stain surfaces and clothing easily, so handle with care when cooking.
- Healthy dose: (~½–1 teaspoon (3 grams) per day in cooking amounts.)
