Romanesco Broccoli

With its striking fractal pattern, is not just a visual delight but also a nutritious vegetable.

100

1 medium head

(400 grams)

1 floret (12 g) contains 3 kcal

CAL

A

Nutri-Score

High in fiber, rich in antioxidants, and packed with vitamins C and K.

Value per 100 grams & per cup (150):

25 kcal / 40 kcal

Protein

2.1 grams / 3.2 grams

Fats

0.3 grams / 0.5 grams

Carbohydrates

4.1 grams / 6.2 grams

Fiber

2.5 grams / 3.8 grams

Vitamins & Nutrients

Vitamin C: Boosts immunity and supports skin health.
Vitamin K: Essential for blood clotting and bone health.
Folate: Crucial for DNA synthesis and cell growth.
Carotenoids: Antioxidants that protect against cell damage.

Satiety and Feelings

Romanesco broccoli has a firm texture and is high in fiber, helping you feel fuller for longer. Its mild flavor and crunch make it satisfying both raw and lightly cooked.

What does 100 g look like?

Roughly 1 heaping cup chopped or about 1/4 of a medium Romanesco head.

What does 2000/2500 calories look like?

About 20 heads (8 kg).

Daily Value per 100 grams %

Vitamin C ⭐

80%

Vitamin K

70%

Vitamin B9 (Folate)

70%

Manganese

10%

Fiber

12%

Protein

5%

Sodium (Salt)

1%

Carbohydrates

5%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

3%

Calories

1%

Did you know?

Romanesco has been grown in Italy since the 16th century, known for its fascinating spiral patterns based on the Fibonacci sequence.
It’s actually not a broccoli, but a variant of cauliflower with a firmer texture and nutty flavor.
Romanesco is especially rich in sulforaphane, a compound studied for its cancer-fighting properties.
Its unique fractal appearance isn’t just pretty—it helps maximize surface area, potentially boosting nutrient availability when cooked.
Romanesco’s chlorophyll content gives it a bright green hue and contributes to its antioxidant power.

Drawback

High in fiber, which may cause gas or bloating in sensitive individuals when eaten in large amounts.
Contains goitrogens, which can interfere with thyroid function in people with iodine deficiencies if consumed in excess.
May be difficult to digest raw for some people—light steaming can help.