Shanghai Bok Choy
Red Sorrel
Curled Endive
A leafy green with frilly, curly edges and a slightly bitter flavor, curled endive is commonly used in salads, sautés, and braised dishes in European cuisine.
85
medium head
(500 grams)
CAL
A
Nutri-Score
Contains fiber, vitamins, and minerals, while being very low in calories and fat.
Value per 100 grams & per cup (100g):
15 kcal
Protein
1 gram
Fats
0.2 grams
Carbohydrates
3 grams
Fiber
3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Supports vision and cell growth.
- Vitamin K: Essential for blood clotting and bone health.
- Potassium: Promotes fluid balance and muscle function.
- Vitamin B9 (Folate): Important for DNA synthesis and red blood cell formation.
Satiety and Feelings
Curled endive is very low in calories but contains fiber and water, contributing to a feeling of fullness. Its slightly bitter flavor makes it ideal for balancing richer dishes.
What does 100 g look like?
About 1 cup of loosely packed leaves.
What does 2000/2500 calories look like?
Approximately 23 heads (12 kg)
Daily Value per 100 grams %
Did you know?
Curled endive is also called frisée, and is a member of the chicory family.
It has been cultivated in Europe for centuries, often used to add bitter, refreshing notes to salads and side dishes.
The slightly bitter taste comes from intense flavors in the leaves, which were historically valued for stimulating digestion.
Curled endive is rich in vitamins A and C and is considered a nutrient-dense, low-calorie vegetable.
It can be eaten raw in salads or lightly cooked, which mellows its bitterness.
Drawback
Very low in calories and protein, so it cannot serve as a main source of energy.
Slightly bitter flavor may be off-putting to some people.
Overcooking may reduce vitamin content.
